More Than 450 5-Star Reviews

Same and Next-Day In-Person or Online Therapy & Mental Health Care

Get the Online Mental Health Care You Need, Covered by Your Insurance

Register in Under 5 Minutes

We Accept Most Major Insurance Plans

In-Person or Virtual Care

Online Mental Health Support on Your Terms

Mental Health Urgent Care
When You Need Help Right Away
We offer same-day and next-day appointments so you never have to wait for care.
Get Support Today
You shouldn’t have to wait for mental health care. We’re here when you need us, whether that’s today or tomorrow.
MicroTherapy™
When You’re Short
on Time
Quick, focused 20-minute sessions designed to help you feel more grounded, even on your busiest days.
Start a Session
Feel better in just 20 minutes. MicroTherapy gives you quick, focused support built for real life.
Addiction Recovery
When You Want to Find Lasting Freedom
Overcome addiction through support and guidance from our experts
Start a Session
Recovery takes courage. Our team is here for you every step of the way.
Group Therapy
When You Grow Best with Community
Small, therapist-led groups that build connection, accountability, and personal growth, offered virtually or in person.
Start a Session
Our virtual group sessions offer a welcoming, judgment-free environment led by licensed providers.
Ongoing Psychiatric Care
When You Want Consistent, Expert Medication Support
Stay on track with regular check-ins, prescription management, and treatment adjustments, available in person or online.
Start a Session
We believe consistent care builds real progress.

Your Personalized Care Journey

Take the First Step
1
Register

Tell us what you’re going through using our secure intake form. You can be appointment-ready in under 5 minutes.

2
Meet Your Care Team

Connect with a clinical intake specialist who will listen, understand your needs, and help build a care plan that fits your life.

3
Start Treatment

Begin therapy or treatment with a licensed provider matched to your specific concerns and goals.

4
Continue Your Care

Stay supported with ongoing follow-up from your care team, every step of the way.

Here Through Every Challenge

Questioning your self-worth
and wondering if things will get better.
Having trouble
sleeping
or finding rest that actually helps.
Finding it hard to see the bright side
when things feel heavy or stuck.
Facing a major life change
that’s hard to process on your own.
Feeling
disconnected
from people you care about.
Struggling to manage life’s demands
when everything feels overwhelming.
Whatever you're going through, we're here to help—on your terms.
How We Can Help

Compare Mindful

Comparison Table
Mindful Care
Traditional In-Office Therapy
Other Platforms
  • Provided by licensed clinicians
  • Telehealth (video & phone)
  • Same-day appointments
  • MicroTherapy sessions (20 minutes)
  • Therapy + psychiatry under one roof
  • In-person visits available
  • Insurance accepted
  • Flexible scheduling (evenings & weekends)
  • Care plans
  • Smart provider matching
  • HIPAA-compliant platform
  • Group sessions available

What Our Patients Are Saying

“

Everybody I have dealt with has been more than helpful professional and courteous. I don't have any complaints at all. Just thank you for all your doing to help me.

A. Fischer
“

I’ve never had MicroTherapy™ before and I was somewhat hesitant about it!!! I’ve had two sessions now and I feel like I get a lot out of it!!! It more direct and purposeful!!!

Luke F.
“

This place has changed my life. Honestly I'm not sure what took me so long to find this gem. They have changed the way I look at therapy completely.

Maks B.
“

This has been a life changing therapy tool for me! I live in a very rural area with hardly any therapy resources. This allows me to use Zoom and talk directly...

Stephanie H.
“

Everybody I have dealt with has been more than helpful professional and courteous. I don't have any complaints at all. Just thank you for all your doing to help me.

A. Fischer
“

I’ve never had MicroTherapy™ before and I was somewhat hesitant about it!!! I’ve had two sessions now and I feel like I get a lot out of it!!! It more direct and purposeful!!!

Luke F.
“

This place has changed my life. Honestly I'm not sure what took me so long to find this gem. They have changed the way I look at therapy completely.

Maks B.
“

This has been a life changing therapy tool for me! I live in a very rural area with hardly any therapy resources. This allows me to use Zoom and talk directly...

Stephanie H.
Featured in:

Find Your Provider

Beat Anxiety, Bipolar, and More With…

Support for Anxiety, Depression, Bipolar Disorder, and More

Acute Stress Disorder
Acute Stress Disorder is a short-term anxiety condition that arises within one month of a distressing or traumatic event. It may involve flashbacks, nightmares, mood shifts, and avoidance behaviors that interfere with daily functioning.
Attention-Deficit/Hyperactivity Disorder (ADHD)
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects focus, impulse control, and activity levels. It can cause trouble with staying organized, following through on tasks, or sitting still, and may impact daily life at school, work, or home.
Panic Disorder
Panic Disorder is an anxiety disorder marked by sudden and repeated panic attacks. These are intense episodes of fear or discomfort that peak within minutes. Panic attacks often come with physical symptoms like a racing heart, shortness of breath, or dizziness, along with a strong sense of losing control. People with Panic Disorder may begin to fear future attacks, which can lead to avoiding certain places or situations.
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after experiencing or witnessing a traumatic event. It is characterized by intrusive memories, avoidance of reminders, negative changes in mood and thinking, and heightened physical and emotional arousal.
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific times of the year, most often in the fall and winter. It can cause low energy, sadness, sleep changes, and difficulty concentrating, often easing as seasons change.
Bipolar Disorder
Bipolar Disorder is a serious mental health condition marked by intense shifts in mood, energy, and activity levels. It is characterized by alternating episodes of mania, which involve heightened energy, restlessness, or euphoria, and depression, which brings low mood, fatigue, and a loss of interest in daily life. These cycles can disrupt relationships, work, and overall well-being.
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) is a mental health condition marked by excessive, ongoing worry that is difficult to control. It can affect daily life by causing restlessness, fatigue, trouble concentrating, and physical tension.
Major Depressive Disorder (MDD)
Major Depressive Disorder (MDD), commonly known as depression, is a severe mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities, often accompanied by physical and cognitive symptoms.
Insomnia
Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or wake feeling rested. It can lead to fatigue and difficulty functioning during the day.
Not sure if we treat what you’re experiencing?
Everyone’s mental health journey is different. If you don’t see your condition listed, we may still be able to help. Take our short assessment to find care that fits your needs.
Get Support Today

Common Questions Before Getting Started

How do I schedule an appointment?

Book your appointment online here and you'll receive an instant confirmation. If you prefer, give us a call at 516-505-7200 and our team can help schedule your visit. "

What happens during my first appointment with Mindful Care?

Your first visit sets the foundation for your personalized care plan. If you’re seeking therapy, the appointment typically includes a Biopsychosocial (BPS) assessment to understand your mental health history, challenges, and goals.
For medication management, the session includes a psychiatric evaluation to assess symptoms and determine treatment options. Your mental health therapist will listen to your concerns, answer questions, and collaborate with you to create a treatment plan tailored to your needs. We offer both in-person and online mental health care, so you can begin your journey wherever you feel most comfortable.

What if I need to cancel or reschedule my appointment?

To reschedule an appointment, new and existing patients can call 516-505-7200, email support@mindful.care, or use the patient portal. Our online therapy platform also makes rescheduling virtual appointments fast and simple. Please note cancellations made with less than 24 hours’ notice may incur a fee.

Can I receive help online?

Yes. We offer both in-person and virtual mental health services, including same-day psychiatric appointments for flexibility and convenience. Our online therapy sessions and online mental health counseling allow you to access therapy, psychiatry, and recovery support from home, making mental health care easier to fit into your schedule. Whether you prefer face-to-face sessions or online mental health services, our team is here to support you.

Will my appointment be in-person or virtual?

It depends on the type of appointment. Some services are virtual, while others are in-person. Please confirm the format when scheduling. We make it easy to choose what works best for you—whether it’s a telehealth therapist or an in-office visit.

What Is A Nurse Practitioner (NP) or Certified Physician Associate (PA-C)?

NPs and PA-Cs are licensed medical professionals with advanced training. They are qualified to assess conditions, develop treatment plans, provide therapy, and guide patients in managing their health. They work in both primary care and mental health settings, collaborating closely with supervising physicians.

Can I choose my provider?

We do our best to accommodate provider requests. However, availability may vary and could delay appointment scheduling. Whether you’re seeing an in-person clinician or an online psychologist, we’ll help you find the right match.

How do I follow up after my appointment?

During your visit, your provider will recommend a follow-up schedule that aligns with your treatment plan and availability. After your first appointment, you’ll receive an email with the details of your next visit. For mental health counseling online, your follow-up sessions can easily take place through our secure online therapy platform.

Do you accept insurance?

Yes. We accept most commercial health insurance plans, as well as Medicare and Medicaid managed plans. To verify coverage, please upload a copy of your insurance card when scheduling. If we are not in-network with your plan, we will notify you before confirming your appointment.
If you are uninsured, we offer affordable pricing to ensure you still have access to care through our online mental health services or in-person visits.

See accepted insurances here.

Is Mindful Care open 24/7?

No, Mindful Care is not a 24/7 facility. Our hours are Monday through Friday, 8 AM to 7 PM, with limited weekend availability. We offer same-day and next-day psychiatric appointments and strive to make care accessible quickly and efficiently, including online mental health support options.

How long does it take to get an appointment?

We offer same-day and next-day appointments Sunday through Friday, 8 AM to 7 PM. While high demand may occasionally cause delays, most patients are seen within 48 hours. Our online therapy platform helps streamline scheduling for both virtual and in-person care.

Can I get therapy and medication management at the same time?

Yes, many of our patients receive both therapy and medication management. We will work with you to create a care plan that best fits your needs. This includes combining online therapy sessions with medication follow-ups.

Do you offer medication during urgent care visits?

Yes. Medication may be prescribed following a psychiatric evaluation. Prescriptions are based on the provider’s clinical judgment and your health history to ensure appropriate treatment.

What ages do you see?

Psychiatric Services (Medication Management): Ages 12+
Therapy Services (Individual & Group): Ages 18+
Recovery Counseling: Ages 18+
Our online mental health counseling and online therapy sessions are available for qualifying age groups, offering flexibility for teens and adults.

Emergency Resource Links:

In case of a medical or mental health emergency, call 911 or go to your nearest emergency room. You can also contact one of the following 24/7, free, and confidential support resources:
• Suicide & Crisis Lifeline: Call or text 988
• Crisis Text Line: Text HOME to 741741
• Trevor Lifeline (LGBTQ+ support): Call 1-866-488-7386

What kind of treatment options do you offer?

Mindful Care providers support treatment with a range of well-established psychiatric options, including antidepressants, anti-anxiety support, and mood stabilizers. We do not offer habit-forming or long-acting options, with the exception of select services that support individuals in recovery from opioid dependence. Our online mental health care model allows access to these treatment options through virtual mental health services, making high-quality psychiatric support available from anywhere.
Let’s Clear the Path to a Lighter Mind
Mental health care isn’t a luxury. It’s essential. Take the first step—it only takes a few minutes and could make all the difference.
Register in Under 5 Minutes

Care That’s Here When You’re Ready

Same-day psychiatric care and therapy—online or in person.

Get Started Today
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Call us: 516-505-7200Sign InGet Started
If You Are Experiencing a Medical or Mental Health Emergency
Call 911 or go to your nearest emergency room immediately.
You can also contact one of the following free, confidential, 24/7 support resources:
Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741
Trevor Lifeline (LGBTQ+ support): Call 1-866-488-7386