We Accept Most Major Insurance Plans
Addiction Recovery
Healing Starts Here: Our Approach to Recovery
Medication-Assisted Treatment
We offer safe, non-habit-forming medications as part of a personalized plan to ease withdrawal symptoms and support lasting recovery.
Expert, Empathetic Care
Our licensed providers meet you with compassion at every step—offering expert guidance without judgment.
Trusted Professionals
Every session is led by a member of our world-class clinical team, trained to deliver evidence-based, person-centered care tailored to your needs.
Individual & Group Therapy
Choose from 1-on-1 sessions, group therapy, or a combination of both—designed to foster connection, insight, and resilience throughout your recovery journey.
OUR CARE TEAM
Expert Care from Providers Who Put You First
Every provider at Mindful Care is carefully selected for their clinical experience, compassionate approach, and commitment to same-day access for mental health care.
Our Mission
To transform how mental health care is delivered—making immediate support the new standard, not the exception.
Our Commitment
We’re building a culture of care that’s fast, accessible, and rooted in empathy. Whether you need ongoing support or a single session, our team is here for you.
Monthly Featured Providers
Robert Marez
Psychiatric Nurse Practitioner
Aswathy Krishnakumar
Psychiatric Physician Associate
Oluseyi Aluko
Psychiatric Nurse Practitioner
Beat Anxiety, Bipolar, and More With…
Support for Anxiety, Depression, Bipolar Disorder, and More
Acute Stress Disorder
Acute Stress Disorder is a short-term anxiety condition that arises within one month of a distressing or traumatic event. It may involve flashbacks, nightmares, mood shifts, and avoidance behaviors that interfere with daily functioning.
Attention-Deficit/Hyperactivity Disorder (ADHD)
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects focus, impulse control, and activity levels. It can cause trouble with staying organized, following through on tasks, or sitting still, and may impact daily life at school, work, or home.
Panic Disorder
Panic Disorder is an anxiety disorder marked by sudden and repeated panic attacks. These are intense episodes of fear or discomfort that peak within minutes. Panic attacks often come with physical symptoms like a racing heart, shortness of breath, or dizziness, along with a strong sense of losing control. People with Panic Disorder may begin to fear future attacks, which can lead to avoiding certain places or situations.
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after experiencing or witnessing a traumatic event. It is characterized by intrusive memories, avoidance of reminders, negative changes in mood and thinking, and heightened physical and emotional arousal.
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific times of the year, most often in the fall and winter. It can cause low energy, sadness, sleep changes, and difficulty concentrating, often easing as seasons change.
Bipolar Disorder
Bipolar Disorder is a serious mental health condition marked by intense shifts in mood, energy, and activity levels. It is characterized by alternating episodes of mania, which involve heightened energy, restlessness, or euphoria, and depression, which brings low mood, fatigue, and a loss of interest in daily life. These cycles can disrupt relationships, work, and overall well-being.
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) is a mental health condition marked by excessive, ongoing worry that is difficult to control. It can affect daily life by causing restlessness, fatigue, trouble concentrating, and physical tension.
Major Depressive Disorder (MDD)
Major Depressive Disorder (MDD), commonly known as depression, is a severe mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities, often accompanied by physical and cognitive symptoms.
Insomnia
Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or wake feeling rested. It can lead to fatigue and difficulty functioning during the day.
FAQ's
How do I schedule an appointment?
Book your appointment online here and you'll receive an instant confirmation. If you prefer, give us a call at 516-505-7200 and our team can help schedule your visit. "
What happens during my first appointment with Mindful Care?
Your first visit sets the foundation for your personalized care plan. If you’re seeking therapy, the appointment typically includes a Biopsychosocial (BPS) assessment to understand your mental health history, challenges, and goals.
For medication management, the session includes a psychiatric evaluation to assess symptoms and determine treatment options. Your mental health therapist will listen to your concerns, answer questions, and collaborate with you to create a treatment plan tailored to your needs. We offer both in-person and online mental health care, so you can begin your journey wherever you feel most comfortable.
For medication management, the session includes a psychiatric evaluation to assess symptoms and determine treatment options. Your mental health therapist will listen to your concerns, answer questions, and collaborate with you to create a treatment plan tailored to your needs. We offer both in-person and online mental health care, so you can begin your journey wherever you feel most comfortable.
What if I need to cancel or reschedule my appointment?
To reschedule an appointment, new and existing patients can call 516-505-7200, email support@mindful.care, or use the patient portal. Our online therapy platform also makes rescheduling virtual appointments fast and simple. Please note cancellations made with less than 24 hours’ notice may incur a fee.
Can I receive help online?
Yes. We offer both in-person and virtual mental health services, including same-day psychiatric appointments for flexibility and convenience. Our online therapy sessions and online mental health counseling allow you to access therapy, psychiatry, and recovery support from home, making mental health care easier to fit into your schedule. Whether you prefer face-to-face sessions or online mental health services, our team is here to support you.
Will my appointment be in-person or virtual?
It depends on the type of appointment. Some services are virtual, while others are in-person. Please confirm the format when scheduling. We make it easy to choose what works best for you—whether it’s a telehealth therapist or an in-office visit.
What Is A Nurse Practitioner (NP) or Certified Physician Associate (PA-C)?
NPs and PA-Cs are licensed medical professionals with advanced training. They are qualified to assess conditions, develop treatment plans, provide therapy, and guide patients in managing their health. They work in both primary care and mental health settings, collaborating closely with supervising physicians.
Can I choose my provider?
We do our best to accommodate provider requests. However, availability may vary and could delay appointment scheduling. Whether you’re seeing an in-person clinician or an online psychologist, we’ll help you find the right match.
How do I follow up after my appointment?
During your visit, your provider will recommend a follow-up schedule that aligns with your treatment plan and availability. After your first appointment, you’ll receive an email with the details of your next visit. For mental health counseling online, your follow-up sessions can easily take place through our secure online therapy platform.
Do you accept insurance?
Yes. We accept most commercial health insurance plans, as well as Medicare and Medicaid managed plans. To verify coverage, please upload a copy of your insurance card when scheduling. If we are not in-network with your plan, we will notify you before confirming your appointment.
If you are uninsured, we offer affordable pricing to ensure you still have access to care through our online mental health services or in-person visits.
See accepted insurances here.
If you are uninsured, we offer affordable pricing to ensure you still have access to care through our online mental health services or in-person visits.
See accepted insurances here.
Is Mindful Care open 24/7?
No, Mindful Care is not a 24/7 facility. Our hours are Monday through Friday, 8 AM to 7 PM, with limited weekend availability. We offer same-day and next-day psychiatric appointments and strive to make care accessible quickly and efficiently, including online mental health support options.
How long does it take to get an appointment?
We offer same-day and next-day appointments Sunday through Friday, 8 AM to 7 PM. While high demand may occasionally cause delays, most patients are seen within 48 hours. Our online therapy platform helps streamline scheduling for both virtual and in-person care.
Can I get therapy and medication management at the same time?
Yes, many of our patients receive both therapy and medication management. We will work with you to create a care plan that best fits your needs. This includes combining online therapy sessions with medication follow-ups.
Do you offer medication during urgent care visits?
Yes. Medication may be prescribed following a psychiatric evaluation. Prescriptions are based on the provider’s clinical judgment and your health history to ensure appropriate treatment.
What ages do you see?
Psychiatric Services (Medication Management): Ages 12+
Therapy Services (Individual & Group): Ages 18+
Recovery Counseling: Ages 18+
Our online mental health counseling and online therapy sessions are available for qualifying age groups, offering flexibility for teens and adults.
Therapy Services (Individual & Group): Ages 18+
Recovery Counseling: Ages 18+
Our online mental health counseling and online therapy sessions are available for qualifying age groups, offering flexibility for teens and adults.
What kind of treatment options do you offer?
Mindful Care providers support treatment with a range of well-established psychiatric options, including antidepressants, anti-anxiety support, and mood stabilizers. We do not offer habit-forming or long-acting options, with the exception of select services that support individuals in recovery from opioid dependence. Our online mental health care model allows access to these treatment options through virtual mental health services, making high-quality psychiatric support available from anywhere.
If You Are Experiencing a Medical or Mental Health Emergency
Call 911 or go to your nearest emergency room immediately.
You can also contact one of the following free, confidential, 24/7 support resources:
Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741
Trevor Lifeline (LGBTQ+ support): Call 1-866-488-7386
Call 911 or go to your nearest emergency room immediately.
You can also contact one of the following free, confidential, 24/7 support resources:
Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741
Trevor Lifeline (LGBTQ+ support): Call 1-866-488-7386
Want To Learn More?
Read our FAQ's for more information
How do I schedule an appointment?
New patients can schedule an appointment online here. Once you submit your request, our team will contact you within 24 hours to confirm your appointment.
Existing patients can call 516–505–7200 or email support@mindful.care to schedule.
Existing patients can call 516–505–7200 or email support@mindful.care to schedule.
What happens during my first appointment?
Your first visit sets the foundation for your personalized care plan. If you’re seeking therapy, the appointment typically includes a Biopsychosocial (BPS) assessment to understand your mental health history, challenges, and goals.
For medication management, the session includes a psychiatric evaluation to assess symptoms and determine treatment options.
Your provider will listen to your concerns, answer questions, and collaborate with you to create a treatment plan tailored to your needs.
For medication management, the session includes a psychiatric evaluation to assess symptoms and determine treatment options.
Your provider will listen to your concerns, answer questions, and collaborate with you to create a treatment plan tailored to your needs.
What if I need to cancel or reschedule my appointment?
To reschedule an appointment, new and existing patients can call 516-505-7200, email support@mindful.care, or use the patient portal. Please note: cancellations made with less than 24 hours’ notice may incur a fee.
Can I receive care online?
Yes. We offer both in-person and virtual same-day psychiatric appointments for flexibility and convenience. Our virtual care services allow you to access therapy, psychiatry, and recovery support from home, making mental health care easier to fit into your schedule. Whether you prefer face-to-face sessions or online care, our team is here to support you.
How long does it take to get an appointment?
We offer same-day and next-day appointments Sunday through Friday, 8 AM to 7 PM. While high demand may occasionally cause delays, most patients are seen within 48 hours.
Will my appointment be in-person or virtual?
It depends on the type of appointment. Some services are virtual, while others are in-person. Please confirm the format when scheduling.
Do you offer medication during urgent care visits?
Yes. Medication may be prescribed following a psychiatric evaluation. Prescriptions are based on the provider’s clinical judgment and your health history to ensure appropriate treatment.
Who will I see at my appointment?
You will be seen by a Nurse Practitioner (NP) or Certified Physician Associate (PA-C), either in-person or virtually. All are trained and certified to provide psychiatric care and work closely with supervising psychiatrists (MDs) to coordinate treatment.
What is a Nurse Practitioner (NP) or Physician Associate (PA-C)?
NPs and PA-Cs are licensed medical professionals with advanced degrees. They are trained to diagnose conditions, prescribe medications, provide therapy, and educate patients. They work in both primary and mental health care settings under the supervision of a physician.
What Is A Nurse Practitioner (NP) or Certified Physician Associate (PA-C)?
Nurse Practitioners (NPs) and Physician Associates (PA-Cs) are licensed healthcare professionals who have successfully completed master's degree programs. These programs equip them with the skills to diagnose, prescribe medication, offer health education, and provide therapy. NPs and PA-Cs deliver healthcare services in primary and acute care settings, covering various specialty areas such as general medicine and mental health.
Can I choose my provider?
We do our best to accommodate provider requests. However, availability may vary and could delay appointment scheduling.
How do I follow up after my appointment?
During your visit, your provider will recommend a follow-up schedule that aligns with your treatment plan and availability. After your first appointment, you’ll receive an email with the details of your next visit.
Do you accept insurance?
Yes. We accept most commercial health insurance plans, as well as Medicare and Medicaid managed plans. To verify coverage, please upload a copy of your insurance card when scheduling. If we are not in-network with your plan, we will notify you before confirming your appointment.
If you are uninsured, we offer affordable pricing to ensure you still have access to care.
See accepted insurances here.
If you are uninsured, we offer affordable pricing to ensure you still have access to care.
See accepted insurances here.
Is Mindful Care open 24/7?
No, Mindful Care is not a 24/7 facility. Our hours are Monday through Friday, 8 AM to 7 PM, with limited weekend availability. We offer same-day and next-day psychiatric appointments and strive to make care accessible quickly and efficiently.
Can I get therapy and medication management at the same time?
Yes, many of our patients receive both therapy and medication management. We will work with you to create a care plan that best fits your needs.
What ages do you serve?
Psychiatric Services (Medication Management): Ages 12+Therapy Services (Individual & Group): Ages 18+Recovery Counseling: Ages 18+
What should I do in case of an emergency?
In case of a medical or mental health emergency, call 911 or go to your nearest emergency room. You can also contact one of the following 24/7, free, and confidential support resources:
• Suicide & Crisis Lifeline: Call or text 988
• Crisis Text Line: Text HOME to 741741
• Trevor Lifeline (LGBTQ+ support): Call 1-866-488-7386
• Suicide & Crisis Lifeline: Call or text 988
• Crisis Text Line: Text HOME to 741741
• Trevor Lifeline (LGBTQ+ support): Call 1-866-488-7386
