MicroTherapy – built for your
busy life

Individual therapy that
fits your life today.

Schedule a same-day 20-minute appointment

MicroTherapy Was Designed To Meet The Needs And Realities of Today

Cost Effective

Accepts insurance through most providers. Self-pay options are available.

Save Time

Connect through a privacy-compliant video-conferencing platform from wherever you are.

Flexible

We offer morning, afternoon, and evening sessions from 8 AM-7 PM.

Mental healthcare
shouldn’t be a luxury.

Our experts are in-network with most major insurance carriers.

In the Press

“Very easy to schedule and really outstanding practitioners who listen well, ask the right questions and provide quality support.”

“Very easy to schedule and really outstanding practitioners who listen well, ask the right questions and provide quality support.”

“Very easy to schedule and really outstanding practitioners who listen well, ask the right questions and provide quality support.”

“Very easy to schedule and really outstanding practitioners who listen well, ask the right questions and provide quality support.”

FAQs

How do I schedule an appointment?

For new patients, the best way to schedule an appointment is to schedule online at: https://account.mindful.care/registration
Once you submit your appointment request, our team will contact you within 24 hours to schedule and confirm your appointment.
For existing patients, please call us at 516.505.7200 or email support@mindful.care to schedule an appointment.

How long does it take to be seen?

We aim to offer same and next day appointments Sunday through Friday, 8am to 6pm. The wait can occasionally be longer due to high demand but for the most part, we are able to accommodate patients within 48 hours.

Do you accept insurance?

Yes! We accept most commercial health insurance plans, as well as Medicare and Medicaid, Managed Plans. To verify your insurance coverage, we require a copy of your health insurance card. You may submit your insurance information when scheduling an appointment. If Mindful is not covered in your insurance network, we will notify you prior to confirming your appointment. If you are not currently covered by an insurance plan, our affordable pricing ensures that you can still receive the support and treatment that you need.



Who will I be seen by at my appointment?

Our team is made up of Nurse Practitioner’s (NP) and Certified Physician Assistant’s (PA-C) who will meet with you in-person or virtually. All of which are trained and certified to treat mental health patients. They work very closely with our Supervising Psychiatrists (MD) to coordinate and review treatment.

What Is A Nurse Practitioner (NP) or Certified Physician Assistant (PA-C)?

NP’s and PA-C’s are licensed healthcare professionals that have completed a master’s degree program that trains providers to practice medicine, prescribe medication, provide health education, and provide coaching. They provide services to patients in primary and acute care settings, and within many specialty areas, including general medicine and mental health. These providers hold the qualifications to diagnose, provide coaching, and prescribe medications in all 50 states and in the District of Columbia.

Will I be seen in-person or virtually?

It depends on your appointment type – some are virtual and some are in person. Please confirm your visit type when scheduling.

What ages do you see?

Psychiatric Services (Medication Management) - Ages 12+

Therapy Services (Individual and Group Therapy) - Ages 18+

Substance Use Counseling - Ages 18+

Can I choose my provider?

We do try to accommodate all provider requests but please understand that this may delay getting an appointment depending on the provider’s availability.

How long will I be treated?

There are two different treatment timelines at Mindful Care, Urgent Care and Continued Care. All new patients are entered into our 12-week urgent care plan, which consists of five appointments over that period. During this time the goal will be to get your symptoms stabilized and develop the best treatment plan for your needs. After those 12 weeks, you will either be transitioned to our Continue Care plan or to a higher level of care more suitable for your needs. Continued Care consists of regularly scheduled appointments that will continue as long as your provider determines it is best for you and your treatment.

What medications do you prescribe?

Mindful Care prescribes a wide variety of psychiatric medications for mental health that are safe and effective, including antidepressants, anti-anxiety medications, and mood stabilizers.

We do not prescribe any controlled substances, habit-forming medications, or long-acting injectables, with the exception of buprenorphine for those receiving services from Mindful Recovery.

If you have any further questions, please reach out to our friendly support team.
Contact Support

MicroTherapy™

20 Minute,
Same-Day Therapy
Tailored To You

Individual therapy that fits your life – book your 20 minute MicroTherapy™ session for the support you need in the moment, and long lasting results

Get Started Now

We Take Major Insurance

MicroTherapy™

How MicroTherapy™ Can Help

percentage
Cost Sensitive
Our stand out cost-effective approach, ensures that quality mental health support is accessible to a wide audience.
suitcase-medical
Incredible Results
88% of patients who had 6 weeks of MicroTherapy™ had a significant decrease in their symptoms.
medal
World-Class Providers
All of our sessions are with members of our world-class provider team and tailored to meet your needs.
quickstart
Flexible & Time-Saving
Perfect for busy schedules, these sessions provide focused care, coping strategies, and immediate relief.
OUR CARE TEAM

Find Your Perfect Provider.

Our Mission

Our mission is to redefine the delivery of mental health services, making immediate support not just a possibility but a new standard.

Our Commitment

We're committed to saving and transforming lives through innovative and compassionate care, fostering a culture of immediate hope and healing.

Monthly Featured Providers
Robert Marez
Psychiatric Nurse Practitioner
Aswathy Krishnakumar
Psychiatric Physician Associate
Soledad Pirro
Family Nurse Practitioner
Oluseyi Aluko
Psychiatric Nurse Practitioner
Insurance

We Take Insurance

Our experts are in-network with most major insurance carriers
Conditions we Treat

Beat Anxiety, Bipolar, and More With Results-Driven Care

Acute Stress Disorder (ASD)
Acute Stress Disorder (ASD) is a brief, intense anxiety condition occurring within a month of a traumatic event. Symptoms include flashbacks, nightmares, and avoidance behaviors.
Attention-Deficit/Hyperactivity Disorder (ADHD)
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can impact daily functioning and relationships.
Panic Disorder
Panic Disorder is a type of anxiety disorder characterized by recurrent, unexpected panic attacks—intense episodes of overwhelming fear accompanied by physical and cognitive symptoms.
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) is a lasting anxiety condition triggered by a traumatic event. Symptoms involve persistent flashbacks, nightmares, and avoidance behaviors.
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression linked to specific seasons, typically occurring in fall and winter. Symptoms involve low energy, irritability, and changes in sleep patterns.
Bipolar Disorder
Bipolar Disorder is a mental health condition characterized by extreme mood swings, ranging from manic highs to depressive lows. These mood shifts can impact energy levels, sleep, and daily activities.
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) is a chronic condition marked by excessive worry and anxiety about various aspects of life. Individuals with GAD may experience persistent restlessness, muscle tension, and difficulty concentrating.
Major Depressive Disorder (MDD)
Major Depressive Disorder (MDD), or depression, involves persistent sadness, loss of interest, and various emotional and physical symptoms affecting daily life.
Insomnia
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing restful sleep. It often leads to daytime fatigue, irritability, and impaired concentration.
Not seeing your condition?
We treat a multitude of conditions – take our assessment to get started.
Get Support Today

FAQ's

How do I schedule an appointment?

For new patients, the best way to schedule an appointment is to schedule online at: https://account.mindful.care/registration
Once you submit your appointment request, our team will contact you within 24 hours to schedule and confirm your appointment.
For existing patients, please call us at 516.505.7200 or email support@mindful.care to schedule an appointment.

How long does it take to be seen?

We aim to offer same and next day appointments Sunday through Friday, 8am to 6pm. The wait can occasionally be longer due to high demand but for the most part, we are able to accommodate patients within 48 hours.

Do you accept insurance?

Yes! We accept most commercial health insurance plans, as well as Medicare and Medicaid, Managed Plans. To verify your insurance coverage, we require a copy of your health insurance card. You may submit your insurance information when scheduling an appointment. If Mindful is not covered in your insurance network, we will notify you prior to confirming your appointment. If you are not currently covered by an insurance plan, our affordable pricing ensures that you can still receive the support and treatment that you need.



Who will I be seen by at my appointment?

Our team is made up of Nurse Practitioner’s (NP) and Certified Physician Associate’s (PA-C) who will meet with you in-person or virtually. All of which are trained and certified to treat mental health patients. They work very closely with our Supervising Psychiatrists (MD) to coordinate and review treatment.

What Is A Nurse Practitioner (NP) or Certified Physician Associate (PA-C)?

Nurse Practitioners (NPs) and Physician Associates (PA-Cs) are licensed healthcare professionals who have successfully completed master's degree programs. These programs equip them with the skills to diagnose, prescribe medication, offer health education, and provide therapy. NPs and PA-Cs deliver healthcare services in primary and acute care settings, covering various specialty areas such as general medicine and mental health.

Will I be seen in-person or virtually?

It depends on your appointment type – some are virtual and some are in person. Please confirm your visit type when scheduling.

What ages do you see?

Psychiatric Services (Medication Management) - Ages 12+

Therapy Services (Individual and Group Therapy) - Ages 18+

Substance Use Counseling - Ages 18+

Can I choose my provider?

We do try to accommodate all provider requests but please understand that this may delay getting an appointment depending on the provider’s availability.

How long will I be treated?

There are two different treatment timelines at Mindful Care, Urgent Care and Continued Care. All new patients are entered into our 12-week urgent care plan, which consists of five appointments over that period. During this time the goal will be to get your symptoms stabilized and develop the best treatment plan for your needs. After those 12 weeks, you will either be transitioned to our Ongoing plan or to a higher level of care more suitable for your needs. Ongoing Care consists of regularly scheduled appointments that will continue as long as your provider determines it is best for you and your treatment.

What medications do you prescribe?

Mindful Care prescribes a wide variety of psychiatric medications for mental health that are safe and effective, including antidepressants, anti-anxiety medications, and mood stabilizers.

We do not prescribe any controlled substances, habit-forming medications, or long-acting injectables, with the exception of those receiving treatment for opioid use disorder.