Licensed therapists in IL • Insurance accepted • Affordable care

Find therapy that fits your schedule. Connect with a licensed therapist in Illinois for personalized mental health support through secure online sessions. Appointments are often available the same week. Your mental health shouldn't have to wait.

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20,000+ people supported
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Mindful Care is in-network with major insurance providers to ensure mental health support is accessible.

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When Life in Illinois Feels Heavy

The long hours at work, the crowded commutes, and the general feeling of always having to be on can be draining.
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You might feel overwhelmed and anxious or feel like you're not getting anywhere, but everything looks perfect on the surface.
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Therapy provides a confidential space to better understand your thoughts, emotions, and behaviors, and to develop practical strategies that support your daily life.

Online Therapy That Fits Your Life in Illinois

We make it simple to find a licensed therapist in Illinois, with fast scheduling, clear options, and secure online sessions. Many patients can be seen the same week. We accept insurance and offer straightforward scheduling, so you can focus on getting support from anywhere in Illinois.

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What We Offer

Not Sure If You Need Therapy or Psychiatry?

Here’s a quick guide:

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Therapy: Best if you’re looking for coping tools, emotional support, and help with stress, anxiety, relationships, or life changes.

Psychiatry: Best if you want a clinical evaluation/diagnosis, medication management, or help adjusting an existing prescription.

Not sure? You can select therapy, psychiatry, or both when you sign up, and a clinical intake specialist will help guide you to the best mental health provider in Illinois.

Not sure which service you need? If medication is part of your care plan, we also offer medication management. If you’re unsure where to start, our team will help you choose the right next step.

Learn more about psychiatry in Illinois

What Happens During Your First Therapy Session?

Your first therapy session is a chance to talk with a licensed therapist about what’s been going on, what kind of support you’re looking for, and what goals you may want to work toward. You don’t need to have everything figured out before you begin.

1
Talk through what brings you in

Your therapist may ask about your current concerns, stressors, symptoms, relationships, work or school life, and what made you decide to start therapy.

2
Discuss your goals

You can talk about what you want help with — such as anxiety, depression, stress, burnout, relationships, life transitions, or coping skills.

3
Build a care plan together

Your therapist can help identify next steps and recommend an approach that fits your needs, schedule, and comfort level.

4
Meet online, from anywhere in Illinois

Therapy sessions in Illinois are held online through secure video, so you can meet with your therapist from home or wherever you feel comfortable.

Meet Our Clinical Leadership Team
Supporting Illinois Therapy

Tamir Aldad, MD, MBA
Founder & Chief Executive Officer
Licensed in: IL
Also Licensed in: NY, NJ, CT, FL, MI, IN, PA, WI
Jacquelyn Gilde, LCSW
Senior Vice President, Clinical Affairs
Licensed in: IL
Also Licensed in: NY, CT, MI
View Full Credentials

Flexible Online Therapy Across Illinois

Therapy on your schedule, that’s convenient, confidential, and flexible. We offer:

  • Secure video sessions with licensed therapists

  • Private and convenient secure online appointments

  • Appointment times that fit around work, school, and family

Whether you live in Chicago, Naperville, Arlington Heights, or anywhere else in Illinois, you can connect with a licensed therapist through secure virtual therapy sessions.

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Why Illinois Residents Choose Mindful Care

Our online therapy in Illinois services are designed for real life. Our approach to mental health care means you get:
  • Licensed clinical therapists
  • Insurance accepted
  • Fast, convenient scheduling that suits your busy lifestyle
  • Structured care plans designed around you
  • Compassionate support, understanding, and experienced professionals
  • Secure online sessions that fit your schedule
Testimonials

Read Reviews From People We've Helped

Danielle M.

Very positive experience. All of my concerns were addressed, and I feel very comfortable moving forward with my care here!

Sindanny P.

For a while, I didn't think I would find a place where my mental health would be taken seriously. Thankfully, I was referred to Mindful Care. I'm very happy with my treatment & the approach my provider has to help me with my needs. HIGHLY RECOMMEND!

Christopher D.

My provider is pleasant, respectful and shows concern. I am very happy with her treatment and medication management. I have had trust issues with other providers through different platforms but with my provider, I feel comfortable and relaxed to be open about my mental health and trust her diagnosis and recommendations. With out her help, I would have gone untreated.

Evelyn C.

My therapist is great. She's so intuitive and she understands me very well. She calls things about me that hit it right on the nose. I'm glad to have her. Most people think therapists are enablers but not her. You have to be honest and be comfortable with being vulnerable with her and she can help you. I recommend her to anyone who's really looking to change their life.

Brandon K.

I came here to better myself for my future, wife and family and to see what I needed to work on, also if I was wrong about certain things in my past and how I went about it. This has helped me a lot especially Kim, has helped me with a lot and help me see things from a different point of view. I appreciate her so much.

Wilfredo P.

I was treated with the up most respect and very professional I would recommend it to everyone thank you for making me feel important and great first .Doctors are very kind and understanding on every issue Thank you Mindful care

Tamara S.

I really appreciated the intake process. I felt very comfortable speaking with him. He really made the process easy. I had intake today and received my appointments this evening. Can't wait to start this journey to better mental health. P.S. I referred friend as well.

Deborah P.

Wonderful providers. They are patient, they listen, and are very supportive. These providers are always on time as well. The virtual appointments conveniently fit around my personal schedule alleviating the stress of usual in person regularly appointment traveling and scheduling. I recommend Mindful Care to all.

Rafael M.

This was a great experience with my Therapist. She listens to all of my concerns and finds ways to help me navigate through this tough time that I am going through. I am grateful to have such a great therapist. I highly recommend Mindful Care.

Lance G.

Mindful is a well run organization who have qualified practitioners who show great concern in wellness. As a patient i have made much progress and look forward to my visits.

Alexandra S.

i really like mindful care a lot. i came to them in a time of need and was able to be seen quickly, within a day or two... i was recommended by a friend and would definitely recommend it to anyone who feels like they need some help. have a nice day everyone. :)

Sherry

My appointment with the psychiatrist was amazing. I felt understood from the beginning. She was lovely towards me and my needs and understanding. I feel like there is finally a bit of light at the end of the tunnel finally. Definitely try Mindful Care to begin your healing and stability with Mental Health.

Nicole Z.

I am very thankful for the professionalism and empathy expressed by the staff at this time.

Marlene A.

It was a very timely and necessary conversation which resulted in clarity regarding my situation.  My provider is patient, kind and an amazing listener.

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How to Get Help Fast at Mindful Care

Get Started Now
Pre-register Online:

Begin your recovery journey by filling out a brief form on our pre-registration page. Provide your personal details, insurance information, and the mental health services you're seeking.

Initial Assessment:

After pre-registering, a member of our care team will contact you to schedule an initial assessment. This helps ensure that you are matched with the appropriate care and services for your recovery needs.

Insurance Verification:

Our team will verify your insurance coverage to ensure that your treatment is fully supported and that you're getting the benefits you deserve.

Match with a Therapist or Psychiatrist:

Once your information is processed, we’ll match you with a licensed therapist or psychiatrist who best fits your needs. Whether it’s for individual or group therapy, medication management, or both, we will then schedule your first appointment for you!

Join Your Sessions:

Whether you choose in-person or virtual sessions, you will receive all the details you need to access your appointments and begin your recovery journey with Mindful Care.

If you have additional questions at any point throughout the registration process and you’d like to speak with someone, please call us at 516-505-7200. We're here to assist you every step of the way.

Online Therapy Available Across Illinois

Mindful Care offers secure online therapy sessions across Illinois. Connect with licensed therapists for support with anxiety, depression, stress, relationships, life changes, and more.

Therapy in Illinois is provided through secure virtual sessions available statewide, from Chicago and Naperville to Arlington Heights and beyond.

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FAQs

Do I need a referral to start therapy in Illinois?

No, you do not need a referral to get started with our Illinois therapists.

Do you provide virtual sessions in Illinois?

Yes. Therapy in Illinois is provided through secure virtual sessions, available statewide.

What if I need medication?

If you need medication as part of treatment, our team can also connect you with our psychiatry services and support medication management.

Do you accept insurance?

Yes, we accept most major insurance providers and can assist you in determining your coverage before your appointment.

Can I meet with my therapist from home?

Yes. Sessions are held over secure video, so you can meet with your therapist from home or anywhere in Illinois that feels private and comfortable.