Licensed therapists in NY • Insurance accepted •Affordable care

Find therapy that fits your schedule. Connect with a licensed therapist in New York for personalized mental health support. Appointments are often available the same-week. Your mental health shouldn't have to wait. Our appointments suit your lifestyle and schedule.

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20,000+ people supported

Mindful Care is in-network with major insurance providers to ensure mental health support is accessible.

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When Life in NY Feels Heavy

The long hours at work, the crowded commutes, and the general feeling of always having to be on can be draining.

You might feel overwhelmed and anxious or feel like you're not getting anywhere, but everything looks perfect on the surface.
Therapy provides a confidential space to better understand your thoughts, emotions, and behaviors, and to develop practical strategies that support your daily life.

Therapy Care That Moves at the Speed of New York

We make it simple to find a licensed therapist in New York, with fast scheduling, clear options, and flexible care (online or in-person). Many patients can be seen the same week. We accept insurance and offer straightforward scheduling, so you can focus on getting support with New York City therapy.

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What We Offer

Not sure if you need therapy or psychiatry?

Not sure whether you need therapy or psychiatry? Here’s a quick guide:

Female doctor in white coat with stethoscope demonstrating a nasal spray bottle during a video consultation on a laptop.

Therapy: best if you’re looking for coping tools, emotional support, and help with stress, anxiety, relationships, or life changes.

Psychiatry: best if you want a clinical evaluation/diagnosis, medication management, or help adjusting an existing prescription.

Not sure? You can select therapy, psychiatry, or both when you sign up, and a clinical intake specialist will help guide you to the best mental health provider in New York.

Not sure which service you need? If medication is part of your care plan, we also offer medication management.If you’re unsure where to start, our team will help you choose the right next step.

Learn more about psychiatry in New York

Meet Our Clinical Leadership Team
Supporting NY Therapy

Tamir Aldad, MD, MBA
Founder & Chief Executive Officer
Licensed in: NY
Also Licensed in: NJ, CT, FL, MI, IL, IN, PA, WI
Michael DeStefano, MD
Medical Director, Psychiatry
Licensed in: NY
Also Licensed in: NJ, CT, FL

Flexible Therapy Options Across All Five Boroughs

Therapy on your schedule, that’s convenient, confidential, and flexible. We offer:

  • In-person therapy NYC sessions in Manhattan.

  • Private and convenient secure online appointments

  • Hybrid care (switch between in-person and virtual therapy)

Access in-person therapy in New York State across Manhattan. Are you based in Brooklyn, Queens, the Bronx, and Staten Island? No problem, connect from anywhere in New York through virtual therapy sessions.

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Why Choose
Mindful Care

We provide safe, accessible, and compassionate mental health care offering:
  • Board-certified, experienced psychiatrists, nurse practitioners, and physician assistants dedicated to quality mental health care
  • Same-day and next-day psychiatry services
  • Emergency psychiatric services without ER costs
  • In-network with New York insurance plans (including Medicare and Medicaid)
  • Personalized treatment plans
  • Compassionate, supportive care  that’s reflected in our testimonials

Our New York and NYC Psychiatry Care Specialties

General Anxiety Disorder (GAD)
Anxiety can affect your relationships, sleep, and work performance, but we're here to help. Our psychiatric providers assess your situation and create a personalized anxiety treatment plan.
Major Depressive Disorder
Persistent sadness or lack of motivation can be overwhelming. Our personalized depression treatment plans are built around you and your specific needs.
ADHD or Attention-Deficit/Hyperactivity Disorder
This is a condition that affects how you focus, control your impulses, and stay organized. It can make everyday tasks feel much harder to manage, but effective support can make daily life more manageable. This neurodevelopmental condition is manageable with the right treatment and support.
Panic Disorder
This condition is marked by intense panic attacks. Your heart might race, and you might feel short of breath. These attacks often occur unexpectedly and repeatedly. The good news is you don’t need to wait for support at Mindful Care.
Post-Traumatic Stress Disorder or PTSD
This is a condition that can develop after a traumatic event. PTSD can cause flashbacks, make you avoid things, and increase your anxiety levels.
Bipolar Disorder
Bipolar is a serious mental health condition associated with intense mood changes, activity, and energy levels. People with bipolar disorder will experience manic episodes where they feel very energetic and often impulsive, followed by a low mood and depressed state.

Read Reviews From People We've Helped

My therapist is great. She's so intuitive and she understands me very well. She calls things about me that hit it right on the nose. I'm glad to have her. Most people think therapists are enablers but not her. You have to be honest and be comfortable with being vulnerable with her and she can help you. I recommend her to anyone who's really looking to change their life.

Evelyn C.

For a while, I didn't think I would find a place where my mental health would be taken seriously. Thankfully, I was referred to Mindful Care. I'm very happy with my treatment & the approach my provider has to help me with my needs. HIGHLY RECOMMEND!

Sindanny P.

I came here to better myself for my future, wife and family and to see what I needed to work on, also if I was wrong about certain things in my past and how I went about it. This has helped me a lot especially Kim, has helped me with a lot and help me see things from a different point of view. I appreciate her so much.

Brandon K.

I was treated with the up most respect and very professional I would recommend it to everyone thank you for making me feel important and great first .Doctors are very kind and understanding on every issue Thank you Mindful care

Wilfredo P.

I really appreciated the intake process. I felt very comfortable speaking with him. He really made the process easy. I had intake today and received my appointments this evening. Can't wait to start this journey to better mental health. P.S. I referred friend as well.

Tamara S.

Wonderful providers. They are patient, they listen, and are very supportive. These providers are always on time as well. The virtual appointments conveniently fit around my personal schedule alleviating the stress of usual in person regularly appointment traveling and scheduling. I recommend Mindful Care to all.

Deborah P.

This was a great experience with my Therapist. She listens to all of my concerns and finds ways to help me navigate through this tough time that I am going through. I am grateful to have such a great therapist. I highly recommend Mindful Care.

Rafael M.

Mindful is a well run organization who have qualified practitioners who show great concern in wellness. As a patient i have made much progress and look forward to my visits.

Lance G.

i really like mindful care a lot. i came to them in a time of need and was able to be seen quickly, within a day or two... i was recommended by a friend and would definitely recommend it to anyone who feels like they need some help. have a nice day everyone. :)

Alexandra S.

My appointment with the psychiatrist was amazing. I felt understood from the beginning. She was lovely towards me and my needs and understanding. I feel like there is finally a bit of light at the end of the tunnel finally. Definitely try Mindful Care to begin your healing and stability with Mental Health.

Sherry

I am very thankful for the professionalism and empathy expressed by the staff at this time.

Nicole Z.

It was a very timely and necessary conversation which resulted in clarity regarding my situation.  My provider is patient, kind and an amazing listener.

Marlene A.

My provider is pleasant, respectful and shows concern. I am very happy with her treatment and medication management. I have had trust issues with other providers through different platforms but with my provider, I feel comfortable and relaxed to be open about my mental health and trust her diagnosis and recommendations. With out her help, I would have gone untreated.

Christopher D.

Very positive experience. All of my concerns were addressed, and I feel very comfortable moving forward with my care here!

Danielle M.

The whole process was very quick, easy, and went much smoother than I anticipated. All of my questions were answered, which relieved some of my concerns.

Belinda C.

It was a very timely and necessary conversation which resulted in clarity regarding my situation.  My provider is patient, kind and an amazing listener.

Marlene A.

My provider is pleasant, respectful and shows concern. I am very happy with her treatment and medication management. I have had trust issues with other providers through different platforms but with my provider, I feel comfortable and relaxed to be open about my mental health and trust her diagnosis and recommendations. With out her help, I would have gone untreated.

Christopher D.

I am very thankful for the professionalism and empathy expressed by the staff at this time.

Nicole Z.

It was a very timely and necessary conversation which resulted in clarity regarding my situation.  My provider is patient, kind and an amazing listener.

Marlene A.
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Get Help Fast

How to Get Help Fast at Mindful Care

Get Started Now
Pre-register Online:

Begin your recovery journey by filling out a brief form on our pre-registration page. Provide your personal details, insurance information, and the mental health services you're seeking.

Initial Assessment:

After pre-registering, a member of our care team will contact you to schedule an initial assessment. This helps ensure that you are matched with the appropriate care and services for your recovery needs.

Insurance Verification:

Our team will verify your insurance coverage to ensure that your treatment is fully supported and that you're getting the benefits you deserve.

Match with a Therapist or Psychiatrist:

Once your information is processed, we’ll match you with a licensed therapist or psychiatrist who best fits your needs. Whether it’s for individual or group therapy, medication management, or both, we will then schedule your first appointment for you!

Join Your Sessions:

Whether you choose in-person or virtual sessions, you will receive all the details you need to access your appointments and begin your recovery journey with Mindful Care.

If you have additional questions at any point throughout the registration process and you’d like to speak with someone, please call us at 516-505-7200. We're here to assist you every step of the way.

Our New York Offices

Mindful Care in New York offers accessible, high-quality mental health care for New York residents. Our services include psychiatry, therapy, and medication management, all provided in a welcoming, professional space.

Mindful Care offers both in-person and virtual psychiatry care. For your convenience, we provide online psychiatry care throughout New York.

Get Support Today

FAQs

Do I need a referral to see a psychiatrist in New York?

No, a referral is not required. Direct appointment scheduling is available with Mindful Care.

Can I schedule a same-day or week appointment with a psychiatrist in NY?

Yes, we can often see you on the same day or the following day, based on what's available.

What is the difference between a therapist and a psychiatrist in NY?

A therapist can help you deal with your feelings and come up with ways to cope. If you need it, a psychiatrist can give you medicine.

Does Mindful Care accept insurance for care in NY?

Yes, we accept insurance plans and can check your benefits before your appointment.

Can Mindful Care provide medication management in New York?

New York psychiatric providers on our platform offer medication management services across the state. Our board-certified psychiatrists, psychiatric nurse practitioners, and physician assistants take the time to understand you, so your care plan reflects your life, not a generic template.

What places in New York do your services cover?

You can receive our services in Manhattan, Brooklyn, Queens, the Bronx, Staten Island, Long Island, and all across the state of New York.

Can I see a psychiatric provider from Mindful Care in New York in person and also online?

Yes, you can do both in-person appointments at our offices in New York and online sessions.
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