Licensed therapists in NY • Insurance accepted •Affordable care
Find therapy that fits your schedule. Connect with a licensed therapist in New York for personalized mental health support. Appointments are often available the same-week. Your mental health shouldn't have to wait. Our appointments suit your lifestyle and schedule.


Mindful Care is in-network with major insurance providers to ensure mental health support is accessible.

The long hours at work, the crowded commutes, and the general feeling of always having to be on can be draining.
You might feel overwhelmed and anxious or feel like you're not getting anywhere, but everything looks perfect on the surface.
Therapy provides a confidential space to better understand your thoughts, emotions, and behaviors, and to develop practical strategies that support your daily life.
We make it simple to find a licensed therapist in New York, with fast scheduling, clear options, and flexible care (online or in-person). Many patients can be seen the same week. We accept insurance and offer straightforward scheduling, so you can focus on getting support with New York City therapy.

Not sure whether you need therapy or psychiatry? Here’s a quick guide:

Therapy: best if you’re looking for coping tools, emotional support, and help with stress, anxiety, relationships, or life changes.
Psychiatry: best if you want a clinical evaluation/diagnosis, medication management, or help adjusting an existing prescription.
Not sure? You can select therapy, psychiatry, or both when you sign up, and a clinical intake specialist will help guide you to the best mental health provider in New York.
Not sure which service you need? If medication is part of your care plan, we also offer medication management.If you’re unsure where to start, our team will help you choose the right next step.


Therapy on your schedule, that’s convenient, confidential, and flexible. We offer:
In-person therapy NYC sessions in Manhattan.
Private and convenient secure online appointments
Hybrid care (switch between in-person and virtual therapy)
Access in-person therapy in New York State across Manhattan. Are you based in Brooklyn, Queens, the Bronx, and Staten Island? No problem, connect from anywhere in New York through virtual therapy sessions.

Begin your recovery journey by filling out a brief form on our pre-registration page. Provide your personal details, insurance information, and the mental health services you're seeking.
After pre-registering, a member of our care team will contact you to schedule an initial assessment. This helps ensure that you are matched with the appropriate care and services for your recovery needs.
Our team will verify your insurance coverage to ensure that your treatment is fully supported and that you're getting the benefits you deserve.
Once your information is processed, we’ll match you with a licensed therapist or psychiatrist who best fits your needs. Whether it’s for individual or group therapy, medication management, or both, we will then schedule your first appointment for you!
Whether you choose in-person or virtual sessions, you will receive all the details you need to access your appointments and begin your recovery journey with Mindful Care.
Mindful Care in New York offers accessible, high-quality mental health care for New York residents. Our services include psychiatry, therapy, and medication management, all provided in a welcoming, professional space.
Mindful Care offers both in-person and virtual psychiatry care. For your convenience, we provide online psychiatry care throughout New York.