Online Therapy for PTSD and Trauma

Understanding PTSD

Are you seeking post-trauma care solutions but aren’t sure where to start? At Mindful Care, we prioritize healing from emotional trauma with a compassionate, trauma-informed care approach, connecting you with expert trauma therapists online to support your recovery.

Whether you’re seeking PTSD treatment online or in-person, our services encompass expert counseling, medication management, or a combination of both to help our patients reclaim control over their lives. Our care is accessible, affordable, and designed to support you on your healing journey.

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What is Post-Traumatic Stress Disorder?

Post-Traumatic Stress Disorder (PTSD) is defined as a mental health condition caused by a traumatic event that affects one’s ability to function normally.

Post-traumatic stress disorder can impact your daily life in significant ways, and there is no need to struggle in silence. For those facing more severe trauma, complex PTSD online therapy can offer tailored support to help navigate your healing journey.

At Mindful Care, whether you’re seeking in-person or online psychological support, medication management, or a combination of both, we’re here to assist you on your path to wellness!

What causes PTSD?

Experiencing trauma, whether it’s from a car accident, violence, abuse, or a natural disaster, can have a profound impact on your mental health, no matter when it happens to you. Incidents like these can often lead to someone developing PTSD.  

It’s crucial to remember that everyone’s experience with trauma is unique to them: what triggers one person may not affect another in the same exact way. Are you struggling with the aftermath of a traumatic event? If so, please reach out for support and know that we’re here to support you every step of the way.

What are the symptoms of PTSD?

Before we get into the symptoms of PTSD, please remember that it’s completely natural to feel afraid during and after a traumatic situation happens to you. If these feelings persist, online therapy for PTSD symptoms can provide the support you need to heal.

After seeking help, individuals will typically recover from their symptoms and their reactions will lessen over time.

Traumatic events can also lead to the development of other stress-related disorders such as panic disorder, depression, substance use disorder, or suicidal thoughts.  If you recognize these symptoms in yourself and are seeking specialized care, Mindful Care offers online therapy for complex PTSD to address the multifaceted challenges of trauma recovery.

Here are a few symptoms that accompany PTSD:

  • Constant worry or nervousness
  • Getting startled easily
  • Trouble sleeping
  • Struggling to focus
  • Feeling restless
  • Sweating or nausea
  • Heart palpitations
  • Feeling irritable
  • Frequent headaches
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What to Expect from our Online PTSD Counseling?

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Pre-register Online:

Begin your recovery journey by filling out a brief form on our pre-registration page. Provide your personal details, insurance information, and the mental health services you're seeking.

Initial Assessment:

After pre-registering, a member of our care team will contact you to schedule an initial assessment. This helps ensure that you are matched with the appropriate care and services for your recovery needs.

Insurance Verification:

Our team will verify your insurance coverage to ensure that your treatment is fully supported and that you're getting the benefits you deserve.

Match with a Therapist or Psychiatrist:

Once your information is processed, we’ll match you with a licensed therapist or psychiatrist who best fits your needs. Whether it’s for individual or group therapy, medication management, or both, we will then schedule your first appointment for you!

Join Your Sessions:

Whether you choose in-person or virtual sessions, you will receive all the details you need to access your appointments and begin your recovery journey with Mindful Care.

If you have additional questions at any point throughout the registration process and you’d like to speak with someone, please call us at 516-505-7200. We're here to assist you every step of the way.
We Accept Insurance
We’re in-network with most major insurance carriers, so you can get the care you need without the added stress.
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Conditions we Treat

Beat Anxiety, Bipolar, and More With Results-Driven Care

Acute Stress Disorder (ASD)
Acute Stress Disorder (ASD) is a brief, intense anxiety condition occurring within a month of a traumatic event. Symptoms include flashbacks, nightmares, and avoidance behaviors.
Attention-Deficit/Hyperactivity Disorder (ADHD)
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can impact daily functioning and relationships.
Panic Disorder
Panic Disorder is a type of anxiety disorder characterized by recurrent, unexpected panic attacks—intense episodes of overwhelming fear accompanied by physical and cognitive symptoms.
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) is a lasting anxiety condition triggered by a traumatic event. Symptoms involve persistent flashbacks, nightmares, and avoidance behaviors.
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression linked to specific seasons, typically occurring in fall and winter. Symptoms involve low energy, irritability, and changes in sleep patterns.
Bipolar Disorder
Bipolar Disorder is a mental health condition characterized by extreme mood swings, ranging from manic highs to depressive lows. These mood shifts can impact energy levels, sleep, and daily activities.
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) is a chronic condition marked by excessive worry and anxiety about various aspects of life. Individuals with GAD may experience persistent restlessness, muscle tension, and difficulty concentrating.
Major Depressive Disorder (MDD)
Major Depressive Disorder (MDD), or depression, involves persistent sadness, loss of interest, and various emotional and physical symptoms affecting daily life.
Insomnia
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing restful sleep. It often leads to daytime fatigue, irritability, and impaired concentration.
Not seeing your condition?
We treat a multitude of conditions – take our assessment to get started.
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FAQ's

How do I schedule an appointment?

New patients can schedule an appointment online here. Once you submit your request, our team will contact you within 24 hours to confirm your appointment. Existing patients can call 516–505–7200 or email support@mindful.care to schedule.

Can I receive help online?

Yes! We offer both in-person and online psychiatric same-day appointments to ensure flexibility and convenience for our patients. Our virtual care services allow you to access therapy, psychiatry, and recovery support from the comfort of your own home, making it easier to fit mental health care into your busy schedule. Whether you prefer face-to-face sessions or the convenience of online care, our team is here to help you find the support you need.

How long does it take to get an appointment?

We offer same-day and next-day appointments Sunday through Friday, 8 AM to 7 PM. While high demand may occasionally cause delays, most patients are seen within 48 hours.

Do you accept insurance?

Yes. We accept most commercial health insurance plans, as well as Medicare and Medicaid managed plans. To verify coverage, please upload a copy of your insurance card when scheduling. If we are not in-network with your plan, we will notify you before confirming your appointment.
If you are uninsured, we offer affordable pricing to ensure you still have access to care.
See accepted insurances here.

What if I need to cancel or reschedule my appointment?

To reschedule an appointment, new and existing patients can call 516-505-7200, email support@mindful.care, or use the patient portal. Please note: cancellations made with less than 24 hours’ notice may incur a fee.

Is Mindful Care open 24/7?

No, Mindful Care is not a 24/7 facility. Our hours are Monday through Friday, 8 AM to 7 PM, with limited weekend availability. We offer same-day and next-day psychiatric appointments and strive to make care accessible quickly and efficiently.

What happens during my first appointment with Mindful Care?

Your first visit sets the foundation for your personalized care plan. If you’re seeking therapy, the appointment typically includes a Biopsychosocial (BPS) assessment to understand your mental health history, challenges, and goals.
For medication management, the session includes a psychiatric evaluation to assess symptoms and determine treatment options.
Your provider will listen to your concerns, answer questions, and collaborate with you to create a treatment plan tailored to your needs.

Do you offer medication during urgent care visits?

Yes. Medication may be prescribed following a psychiatric evaluation. Prescriptions are based on the provider’s clinical judgment and your health history to ensure appropriate treatment.

Who will I see at my appointment?

You will be seen by a Nurse Practitioner (NP) or Certified Physician Associate (PA-C), either in-person or virtually. All are trained and certified to provide psychiatric care and work closely with supervising psychiatrists (MDs) to coordinate treatment.

What Is A Nurse Practitioner (NP) or Certified Physician Associate (PA-C)?

NPs and PA-Cs are licensed medical professionals with advanced degrees. They are trained to diagnose conditions, prescribe medications, provide therapy, and educate patients. They work in both primary and mental health care settings under the supervision of a physician.

Will I be seen in-person or virtually?

It depends on the type of appointment. Some services are virtual, while others are in-person. Please confirm the format when scheduling.

What ages do you see?

Psychiatric Services (Medication Management): Ages 12+
Therapy Services (Individual & Group): Ages 18+
Recovery Counseling: Ages 18+

Can I choose my provider?

We do our best to accommodate provider requests. However, availability may vary and could delay appointment scheduling.

Emergency Resource Links:

In case of a medical or mental health emergency, call 911 or go to your nearest emergency room. You can also contact one of the following 24/7, free, and confidential support resources:
    • Suicide & Crisis Lifeline: Call or text 988
    • Crisis Text Line: Text HOME to 741741
    • Trevor Lifeline (LGBTQ+ support): Call 1-866-488-7386

How do I follow up after my appointment?

During your visit, your provider will recommend a follow-up schedule that aligns with your treatment plan and availability. After your first appointment, you’ll receive an email with the details of your next visit.

Can I get therapy and medication management at the same time?

Yes, many of our patients receive both therapy and medication management. We will work with you to create a care plan that best fits your needs.

What medications do you prescribe?

Mindful Care prescribes a wide range of safe and effective psychiatric medications, including antidepressants, anti-anxiety medications, and mood stabilizers.
We do not prescribe controlled substances, habit-forming medications, or long-acting injectables; except in the treatment of opioid use disorder.
Have Additional Questions?
Email us: support@mindful.care
Call us: 516-505-7200
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If You Are Experiencing a Medical or Mental Health Emergency
Call 911 or go to your nearest emergency room immediately.
You can also contact one of the following free, confidential, 24/7 support resources:
Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741
Trevor Lifeline (LGBTQ+ support): Call 1-866-488-7386
Want To Learn More?
Read our FAQ's for more information

How do I schedule an appointment?

New patients can schedule an appointment online here. Once you submit your request, our team will contact you within 24 hours to confirm your appointment.
Existing patients can call 516–505–7200 or email support@mindful.care to schedule.  

What happens during my first appointment?

Your first visit sets the foundation for your personalized care plan. If you’re seeking therapy, the appointment typically includes a Biopsychosocial (BPS) assessment to understand your mental health history, challenges, and goals.
For medication management, the session includes a psychiatric evaluation to assess symptoms and determine treatment options.
Your provider will listen to your concerns, answer questions, and collaborate with you to create a treatment plan tailored to your needs.

What if I need to cancel or reschedule my appointment?

To reschedule an appointment, new and existing patients can call 516-505-7200, email support@mindful.care, or use the patient portal. Please note: cancellations made with less than 24 hours’ notice may incur a fee.

Can I receive care online?

Yes. We offer both in-person and virtual same-day psychiatric appointments for flexibility and convenience. Our virtual care services allow you to access therapy, psychiatry, and recovery support from home, making mental health care easier to fit into your schedule. Whether you prefer face-to-face sessions or online care, our team is here to support you.

How long does it take to get an appointment?

We offer same-day and next-day appointments Sunday through Friday, 8 AM to 7 PM. While high demand may occasionally cause delays, most patients are seen within 48 hours.

Will my appointment be in-person or virtual?

It depends on the type of appointment. Some services are virtual, while others are in-person. Please confirm the format when scheduling.

Do you offer medication during urgent care visits?

Yes. Medication may be prescribed following a psychiatric evaluation. Prescriptions are based on the provider’s clinical judgment and your health history to ensure appropriate treatment.

Who will I see at my appointment?

You will be seen by a Nurse Practitioner (NP) or Certified Physician Associate (PA-C), either in-person or virtually. All are trained and certified to provide psychiatric care and work closely with supervising psychiatrists (MDs) to coordinate treatment.

What is a Nurse Practitioner (NP) or Physician Associate (PA-C)?

NPs and PA-Cs are licensed medical professionals with advanced degrees. They are trained to diagnose conditions, prescribe medications, provide therapy, and educate patients. They work in both primary and mental health care settings under the supervision of a physician.

What Is A Nurse Practitioner (NP) or Certified Physician Associate (PA-C)?

Nurse Practitioners (NPs) and Physician Associates (PA-Cs) are licensed healthcare professionals who have successfully completed master's degree programs. These programs equip them with the skills to diagnose, prescribe medication, offer health education, and provide therapy. NPs and PA-Cs deliver healthcare services in primary and acute care settings, covering various specialty areas such as general medicine and mental health.

Can I choose my provider?

We do our best to accommodate provider requests. However, availability may vary and could delay appointment scheduling.

How do I follow up after my appointment?

During your visit, your provider will recommend a follow-up schedule that aligns with your treatment plan and availability. After your first appointment, you’ll receive an email with the details of your next visit.

Do you accept insurance?

Yes. We accept most commercial health insurance plans, as well as Medicare and Medicaid managed plans. To verify coverage, please upload a copy of your insurance card when scheduling. If we are not in-network with your plan, we will notify you before confirming your appointment.
If you are uninsured, we offer affordable pricing to ensure you still have access to care.
See accepted insurances here.

Is Mindful Care open 24/7?

No, Mindful Care is not a 24/7 facility. Our hours are Monday through Friday, 8 AM to 7 PM, with limited weekend availability. We offer same-day and next-day psychiatric appointments and strive to make care accessible quickly and efficiently.

Can I get therapy and medication management at the same time?

Yes, many of our patients receive both therapy and medication management. We will work with you to create a care plan that best fits your needs.

What ages do you serve?

Psychiatric Services (Medication Management): Ages 12+Therapy Services (Individual & Group): Ages 18+Recovery Counseling: Ages 18+

What should I do in case of an emergency?

In case of a medical or mental health emergency, call 911 or go to your nearest emergency room. You can also contact one of the following 24/7, free, and confidential support resources:
   • Suicide & Crisis Lifeline: Call or text 988
   • Crisis Text Line: Text HOME to 741741
   • Trevor Lifeline (LGBTQ+ support): Call 1-866-488-7386