Online Therapy for Anxiety

Understanding Generalized Anxiety Disorder (GAD)

Generalized Anxiety Disorder, also known as “GAD”, is a mental health condition that affects both children and adults who experience exaggerated, frequent, and unrealistic worry about everyday things. The worry they experience feels way bigger than the situation really is and often occurs with other anxiety issues or depression.

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What causes GAD?

The exact cause of GAD is unknown, but some possible triggers include:

  • Family history of anxiety
  • Stressful or traumatic experiences
  • Drug induced: long-term use of benzos or heavy alcohol use

What are the symptoms of GAD?

Here are some common signs:

  • Constant worry or nervousness
  • Getting startled easily
  • Trouble sleeping
  • Struggling to focus
  • Feeling restless
  • Sweating or nausea
  • Heart palpitations
  • Feeling irritable
  • Frequent headaches

If these symptoms are new, severe, or ongoing, reach out to your provider for anxiety disorder treatment online.

Is GAD the same as anxiety?

GAD can lead to or worsen various mental and physical health issues such as depression, issues sleeping, substance abuse disorder, social isolation, and an overall decline in one’s quality of life. Fortunately, there are services such as online help for anxiety that provide accessible resources and support, making it easier to address these issues and improve overall well-being. GAD and normal anxiety differ in some ways:

Normal anxiety:

  • Linked to a specific stressful situation or life event
  • Anxiety symptoms typically go away once the stressor has ended
  • Anxiety symptoms occur only during times of stress or change

GAD:

  • Doesn't need a specific trigger.
  • May cause symptoms about a situation that people wouldn’t normally find stressful.
  • Individuals with GAD have a long and consistent history of anxiety and worry about various things.

Benefits of Online Anxiety Treatment

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Convenience

Online treatment for anxiety allows you to access professional help from the comfort of your own home – mental health support is just a click away!

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Flexibility in Scheduling

With online counseling for anxiety, you can choose appointment times that fit your schedule, including evenings and weekends. This flexibility makes it simple to prioritize your mental health without disrupting other commitments.

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Privacy and Comfort

Discussing your mental health concerns with an anxiety therapist online provides a private and secure environment. Most patients feel more at ease opening up about their feelings in a familiar setting which leads to more effective therapy sessions.

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Accessibility

Online therapy for anxiety breaks down barriers to care, ensuring that anyone with an internet connection can access quality mental health support, regardless of their location.

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Cost-Effectiveness

Without the added costs of missing work or commuting to therapy, online counseling for anxiety can be a more affordable option. Our providers accept insurance, making mental healthcare budget friendly.

Our Approach to Online Anxiety Therapy

At Mindful care, we offer a comprehensive approach to treating GAD through medication management and therapeutic needs. Whether you’re interested in both or just one, we’ll tailor your treatment to your individual needs.

Therapeutic Methods

We utilize evidence-based therapeutic techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help our patients address their root causes of anxiety. These methods focus on recognizing and altering negative thought patterns, helping you develop emotional regulation skills, and promote mindfulness to reduce stress and anxiety.

Medication Management

For some patients, medication can play a key part of their treatment plan. If you’re open to this approach, Mindful Care will connect you with an online psychiatrist for anxiety who will work with you to determine the right medication to support your mental health and improve daily functioning.

Accessible and Personalized Care

With Mindful Care, you have access to an online doctor for anxiety who works with you to create a treatment plan that aligns with your specific needs. Whether you’re seeking therapy, medication, or both, our team provides flexible, online care that fits into your schedule.

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How to Get Help Fast at Mindful Care

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Pre-register Online:

Begin your recovery journey by filling out a brief form on our pre-registration page. Provide your personal details, insurance information, and the mental health services you're seeking.

Initial Assessment:

After pre-registering, a member of our care team will contact you to schedule an initial assessment. This helps ensure that you are matched with the appropriate care and services for your recovery needs.

Insurance Verification:

Our team will verify your insurance coverage to ensure that your treatment is fully supported and that you're getting the benefits you deserve.

Match with a Therapist or Psychiatrist:

Once your information is processed, we’ll match you with a licensed therapist or psychiatrist who best fits your needs. Whether it’s for individual or group therapy, medication management, or both, we will then schedule your first appointment for you!

Join Your Sessions:

Whether you choose in-person or virtual sessions, you will receive all the details you need to access your appointments and begin your recovery journey with Mindful Care.

If you have additional questions at any point throughout the registration process and you’d like to speak with someone, please call us at 516-505-7200. We're here to assist you every step of the way.
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Support for Anxiety, Depression, Bipolar Disorder, and More

Acute Stress Disorder
Acute Stress Disorder is a short-term anxiety condition that arises within one month of a distressing or traumatic event. It may involve flashbacks, nightmares, mood shifts, and avoidance behaviors that interfere with daily functioning.
Attention-Deficit/Hyperactivity Disorder (ADHD)
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects focus, impulse control, and activity levels. It can cause trouble with staying organized, following through on tasks, or sitting still, and may impact daily life at school, work, or home.
Panic Disorder
Panic Disorder is an anxiety disorder marked by sudden and repeated panic attacks. These are intense episodes of fear or discomfort that peak within minutes. Panic attacks often come with physical symptoms like a racing heart, shortness of breath, or dizziness, along with a strong sense of losing control. People with Panic Disorder may begin to fear future attacks, which can lead to avoiding certain places or situations.
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after experiencing or witnessing a traumatic event. It is characterized by intrusive memories, avoidance of reminders, negative changes in mood and thinking, and heightened physical and emotional arousal.
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific times of the year, most often in the fall and winter. It can cause low energy, sadness, sleep changes, and difficulty concentrating, often easing as seasons change.
Bipolar Disorder
Bipolar Disorder is a serious mental health condition marked by intense shifts in mood, energy, and activity levels. It is characterized by alternating episodes of mania, which involve heightened energy, restlessness, or euphoria, and depression, which brings low mood, fatigue, and a loss of interest in daily life. These cycles can disrupt relationships, work, and overall well-being.
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) is a mental health condition marked by excessive, ongoing worry that is difficult to control. It can affect daily life by causing restlessness, fatigue, trouble concentrating, and physical tension.
Major Depressive Disorder (MDD)
Major Depressive Disorder (MDD), commonly known as depression, is a severe mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities, often accompanied by physical and cognitive symptoms.
Insomnia
Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or wake feeling rested. It can lead to fatigue and difficulty functioning during the day.
Not sure if we treat what you’re experiencing?
Everyone’s mental health journey is different. If you don’t see your condition listed, we may still be able to help. Take our short assessment to find care that fits your needs.
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FAQ's

How do I schedule an appointment?

New patients can schedule an appointment online here. Once you submit your request, our team will contact you within 24 hours to confirm your appointment. Existing patients can call 516–505–7200 or email support@mindful.care to schedule.

What happens during my first appointment with Mindful Care?

Your first visit sets the foundation for your personalized care plan. If you’re seeking therapy, the appointment typically includes a Biopsychosocial (BPS) assessment to understand your mental health history, challenges, and goals.
For medication management, the session includes a psychiatric evaluation to assess symptoms and determine treatment options.
Your provider will listen to your concerns, answer questions, and collaborate with you to create a treatment plan tailored to your needs.

What if I need to cancel or reschedule my appointment?

To reschedule an appointment, new and existing patients can call 516-505-7200, email support@mindful.care, or use the patient portal. Please note: cancellations made with less than 24 hours’ notice may incur a fee.

Can I receive care online?

Yes. We offer both in-person and virtual same-day psychiatric appointments for flexibility and convenience. Our virtual care services allow you to access therapy, psychiatry, and recovery support from home, making mental health care easier to fit into your schedule. Whether you prefer face-to-face sessions or online care, our team is here to support you.

Can I receive help online?

Yes. We offer both in-person and virtual same-day psychiatric appointments for flexibility and convenience. Our virtual care services allow you to access therapy, psychiatry, and recovery support from home, making mental health care easier to fit into your schedule. Whether you prefer face-to-face sessions or online care, our team is here to support you.

Will my appointment be in-person or virtual?

It depends on the type of appointment. Some services are virtual, while others are in-person. Please confirm the format when scheduling.

Who will I see at my appointment?

You will be seen by a Nurse Practitioner (NP) or Certified Physician Associate (PA-C), either in-person or virtually. All are trained and certified to provide psychiatric care and work closely with supervising psychiatrists (MDs) to coordinate treatment.

What Is A Nurse Practitioner (NP) or Certified Physician Associate (PA-C)?

NPs and PA-Cs are licensed medical professionals with advanced degrees. They are trained to diagnose conditions, prescribe medications, provide therapy, and educate patients. They work in both primary and mental health care settings under the supervision of a physician.

Can I choose my provider?

We do our best to accommodate provider requests. However, availability may vary and could delay appointment scheduling.

How do I follow up after my appointment?

During your visit, your provider will recommend a follow-up schedule that aligns with your treatment plan and availability. After your first appointment, you’ll receive an email with the details of your next visit.

Do you accept insurance?

Yes. We accept most commercial health insurance plans, as well as Medicare and Medicaid managed plans. To verify coverage, please upload a copy of your insurance card when scheduling. If we are not in-network with your plan, we will notify you before confirming your appointment.
If you are uninsured, we offer affordable pricing to ensure you still have access to care.
See accepted insurances here.

Is Mindful Care open 24/7?

No, Mindful Care is not a 24/7 facility. Our hours are Monday through Friday, 8 AM to 7 PM, with limited weekend availability. We offer same-day and next-day psychiatric appointments and strive to make care accessible quickly and efficiently.

How long does it take to get an appointment?

We offer same-day and next-day appointments Sunday through Friday, 8 AM to 7 PM. While high demand may occasionally cause delays, most patients are seen within 48 hours.

Can I get therapy and medication management at the same time?

Yes, many of our patients receive both therapy and medication management. We will work with you to create a care plan that best fits your needs.

Do you offer medication during urgent care visits?

Yes. Medication may be prescribed following a psychiatric evaluation. Prescriptions are based on the provider’s clinical judgment and your health history to ensure appropriate treatment.

What ages do you see?

Psychiatric Services (Medication Management): Ages 12+
Therapy Services (Individual & Group): Ages 18+
Recovery Counseling: Ages 18+

Emergency Resource Links:

In case of a medical or mental health emergency, call 911 or go to your nearest emergency room. You can also contact one of the following 24/7, free, and confidential support resources:
    • Suicide & Crisis Lifeline: Call or text 988
    • Crisis Text Line: Text HOME to 741741
    • Trevor Lifeline (LGBTQ+ support): Call 1-866-488-7386

What medications do you prescribe?

Mindful Care prescribes a wide range of safe and effective psychiatric medications, including antidepressants, anti-anxiety medications, and mood stabilizers.
We do not prescribe controlled substances, habit-forming medications, or long-acting injectables; except in the treatment of opioid use disorder.
Have Additional Questions?
Email us: support@mindful.care
Call us: 516-505-7200
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If You Are Experiencing a Medical or Mental Health Emergency
Call 911 or go to your nearest emergency room immediately.
You can also contact one of the following free, confidential, 24/7 support resources:
Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741
Trevor Lifeline (LGBTQ+ support): Call 1-866-488-7386
Want To Learn More?
Read our FAQ's for more information

How do I schedule an appointment?

New patients can schedule an appointment online here. Once you submit your request, our team will contact you within 24 hours to confirm your appointment.
Existing patients can call 516–505–7200 or email support@mindful.care to schedule.  

What happens during my first appointment?

Your first visit sets the foundation for your personalized care plan. If you’re seeking therapy, the appointment typically includes a Biopsychosocial (BPS) assessment to understand your mental health history, challenges, and goals.
For medication management, the session includes a psychiatric evaluation to assess symptoms and determine treatment options.
Your provider will listen to your concerns, answer questions, and collaborate with you to create a treatment plan tailored to your needs.

What if I need to cancel or reschedule my appointment?

To reschedule an appointment, new and existing patients can call 516-505-7200, email support@mindful.care, or use the patient portal. Please note: cancellations made with less than 24 hours’ notice may incur a fee.

Can I receive care online?

Yes. We offer both in-person and virtual same-day psychiatric appointments for flexibility and convenience. Our virtual care services allow you to access therapy, psychiatry, and recovery support from home, making mental health care easier to fit into your schedule. Whether you prefer face-to-face sessions or online care, our team is here to support you.

How long does it take to get an appointment?

We offer same-day and next-day appointments Sunday through Friday, 8 AM to 7 PM. While high demand may occasionally cause delays, most patients are seen within 48 hours.

Will my appointment be in-person or virtual?

It depends on the type of appointment. Some services are virtual, while others are in-person. Please confirm the format when scheduling.

Do you offer medication during urgent care visits?

Yes. Medication may be prescribed following a psychiatric evaluation. Prescriptions are based on the provider’s clinical judgment and your health history to ensure appropriate treatment.

Who will I see at my appointment?

You will be seen by a Nurse Practitioner (NP) or Certified Physician Associate (PA-C), either in-person or virtually. All are trained and certified to provide psychiatric care and work closely with supervising psychiatrists (MDs) to coordinate treatment.

What is a Nurse Practitioner (NP) or Physician Associate (PA-C)?

NPs and PA-Cs are licensed medical professionals with advanced degrees. They are trained to diagnose conditions, prescribe medications, provide therapy, and educate patients. They work in both primary and mental health care settings under the supervision of a physician.

What Is A Nurse Practitioner (NP) or Certified Physician Associate (PA-C)?

Nurse Practitioners (NPs) and Physician Associates (PA-Cs) are licensed healthcare professionals who have successfully completed master's degree programs. These programs equip them with the skills to diagnose, prescribe medication, offer health education, and provide therapy. NPs and PA-Cs deliver healthcare services in primary and acute care settings, covering various specialty areas such as general medicine and mental health.

Can I choose my provider?

We do our best to accommodate provider requests. However, availability may vary and could delay appointment scheduling.

How do I follow up after my appointment?

During your visit, your provider will recommend a follow-up schedule that aligns with your treatment plan and availability. After your first appointment, you’ll receive an email with the details of your next visit.

Do you accept insurance?

Yes. We accept most commercial health insurance plans, as well as Medicare and Medicaid managed plans. To verify coverage, please upload a copy of your insurance card when scheduling. If we are not in-network with your plan, we will notify you before confirming your appointment.
If you are uninsured, we offer affordable pricing to ensure you still have access to care.
See accepted insurances here.

Is Mindful Care open 24/7?

No, Mindful Care is not a 24/7 facility. Our hours are Monday through Friday, 8 AM to 7 PM, with limited weekend availability. We offer same-day and next-day psychiatric appointments and strive to make care accessible quickly and efficiently.

Can I get therapy and medication management at the same time?

Yes, many of our patients receive both therapy and medication management. We will work with you to create a care plan that best fits your needs.

What ages do you serve?

Psychiatric Services (Medication Management): Ages 12+Therapy Services (Individual & Group): Ages 18+Recovery Counseling: Ages 18+

What should I do in case of an emergency?

In case of a medical or mental health emergency, call 911 or go to your nearest emergency room. You can also contact one of the following 24/7, free, and confidential support resources:
   • Suicide & Crisis Lifeline: Call or text 988
   • Crisis Text Line: Text HOME to 741741
   • Trevor Lifeline (LGBTQ+ support): Call 1-866-488-7386