Online Therapy for Anxiety

Understanding Generalized Anxiety Disorder (GAD)

Generalized Anxiety Disorder, also known as “GAD”, is a mental health condition that affects both children and adults who experience exaggerated, frequent, and unrealistic worry about everyday things. The worry they experience feels way bigger than the situation really is and often occurs with other anxiety issues or depression.

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What causes GAD?

The exact cause of GAD is unknown, but some possible triggers include:

  • Family history of anxiety
  • Stressful or traumatic experiences
  • Drug induced: long-term use of benzos or heavy alcohol use

What are the symptoms of GAD?

Here are some common signs:

  • Constant worry or nervousness
  • Getting startled easily
  • Trouble sleeping
  • Struggling to focus
  • Feeling restless
  • Sweating or nausea
  • Heart palpitations
  • Feeling irritable
  • Frequent headaches

If these symptoms are new, severe, or ongoing, reach out to your provider for anxiety disorder treatment online.

Is GAD the same as anxiety?

GAD can lead to or worsen various mental and physical health issues such as depression, issues sleeping, substance abuse disorder, social isolation, and an overall decline in one’s quality of life. Fortunately, there are services such as online help for anxiety that provide accessible resources and support, making it easier to address these issues and improve overall well-being. GAD and normal anxiety differ in some ways:

Normal anxiety:

  • Linked to a specific stressful situation or life event
  • Anxiety symptoms typically go away once the stressor has ended
  • Anxiety symptoms occur only during times of stress or change

GAD:

  • Doesn't need a specific trigger.
  • May cause symptoms about a situation that people wouldn’t normally find stressful.
  • Individuals with GAD have a long and consistent history of anxiety and worry about various things.

Benefits of Online Anxiety Treatment

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Convenience

Online treatment for anxiety allows you to access professional help from the comfort of your own home – mental health support is just a click away!

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Flexibility in Scheduling

With online counseling for anxiety, you can choose appointment times that fit your schedule, including evenings and weekends. This flexibility makes it simple to prioritize your mental health without disrupting other commitments.

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Privacy and Comfort

Discussing your mental health concerns with an anxiety therapist online provides a private and secure environment. Most patients feel more at ease opening up about their feelings in a familiar setting which leads to more effective therapy sessions.

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Accessibility

Online therapy for anxiety breaks down barriers to care, ensuring that anyone with an internet connection can access quality mental health support, regardless of their location.

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Cost-Effectiveness

Without the added costs of missing work or commuting to therapy, online counseling for anxiety can be a more affordable option. Our providers accept insurance, making mental healthcare budget friendly.

Our Approach to Online Anxiety Therapy

At Mindful care, we offer a comprehensive approach to treating GAD through medication management and therapeutic needs. Whether you’re interested in both or just one, we’ll tailor your treatment to your individual needs.

Therapeutic Methods

We utilize evidence-based therapeutic techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help our patients address their root causes of anxiety. These methods focus on recognizing and altering negative thought patterns, helping you develop emotional regulation skills, and promote mindfulness to reduce stress and anxiety.

Medication Management

For some patients, medication can play a key part of their treatment plan. If you’re open to this approach, Mindful Care will connect you with an online psychiatrist for anxiety who will work with you to determine the right medication to support your mental health and improve daily functioning.

Accessible and Personalized Care

With Mindful Care, you have access to an online doctor for anxiety who works with you to create a treatment plan that aligns with your specific needs. Whether you’re seeking therapy, medication, or both, our team provides flexible, online care that fits into your schedule.

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How to Get Help Fast at Mindful Care

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Pre-register Online:

Begin your recovery journey by filling out a brief form on our pre-registration page. Provide your personal details, insurance information, and the mental health services you're seeking.

Initial Assessment:

After pre-registering, a member of our care team will contact you to schedule an initial assessment. This helps ensure that you are matched with the appropriate care and services for your recovery needs.

Insurance Verification:

Our team will verify your insurance coverage to ensure that your treatment is fully supported and that you're getting the benefits you deserve.

Match with a Therapist or Psychiatrist:

Once your information is processed, we’ll match you with a licensed therapist or psychiatrist who best fits your needs. Whether it’s for individual or group therapy, medication management, or both, we will then schedule your first appointment for you!

Join Your Sessions:

Whether you choose in-person or virtual sessions, you will receive all the details you need to access your appointments and begin your recovery journey with Mindful Care.

If you have additional questions at any point throughout the registration process and you’d like to speak with someone, please call us at 516-505-7200. We're here to assist you every step of the way.
We Accept Insurance
We’re in-network with most major insurance carriers, so you can get the care you need without the added stress.
Conditions we Treat

Beat Anxiety, Bipolar, and More With Results-Driven Care

Acute Stress Disorder (ASD)
Acute Stress Disorder (ASD) is a brief, intense anxiety condition occurring within a month of a traumatic event. Symptoms include flashbacks, nightmares, and avoidance behaviors.
Attention-Deficit/Hyperactivity Disorder (ADHD)
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can impact daily functioning and relationships.
Panic Disorder
Panic Disorder is a type of anxiety disorder characterized by recurrent, unexpected panic attacks—intense episodes of overwhelming fear accompanied by physical and cognitive symptoms.
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) is a lasting anxiety condition triggered by a traumatic event. Symptoms involve persistent flashbacks, nightmares, and avoidance behaviors.
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression linked to specific seasons, typically occurring in fall and winter. Symptoms involve low energy, irritability, and changes in sleep patterns.
Bipolar Disorder
Bipolar Disorder is a mental health condition characterized by extreme mood swings, ranging from manic highs to depressive lows. These mood shifts can impact energy levels, sleep, and daily activities.
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) is a chronic condition marked by excessive worry and anxiety about various aspects of life. Individuals with GAD may experience persistent restlessness, muscle tension, and difficulty concentrating.
Major Depressive Disorder (MDD)
Major Depressive Disorder (MDD), or depression, involves persistent sadness, loss of interest, and various emotional and physical symptoms affecting daily life.
Insomnia
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing restful sleep. It often leads to daytime fatigue, irritability, and impaired concentration.
Not seeing your condition?
We treat a multitude of conditions – take our assessment to get started.
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FAQ's

How do I schedule an appointment?

New patients can schedule an appointment online here. Once you submit your request, our team will contact you within 24 hours to confirm your appointment. Existing patients can call 516–505–7200 or email support@mindful.care to schedule.

Can I receive help online?

Yes! We offer both in-person and online psychiatric same-day appointments to ensure flexibility and convenience for our patients. Our virtual care services allow you to access therapy, psychiatry, and recovery support from the comfort of your own home, making it easier to fit mental health care into your busy schedule. Whether you prefer face-to-face sessions or the convenience of online care, our team is here to help you find the support you need.

How long does it take to get an appointment?

We offer same-day and next-day appointments Sunday through Friday, 8 AM to 7 PM. While high demand may occasionally cause delays, most patients are seen within 48 hours.

Do you accept insurance?

Yes. We accept most commercial health insurance plans, as well as Medicare and Medicaid managed plans. To verify coverage, please upload a copy of your insurance card when scheduling. If we are not in-network with your plan, we will notify you before confirming your appointment.
If you are uninsured, we offer affordable pricing to ensure you still have access to care.
See accepted insurances here.

What if I need to cancel or reschedule my appointment?

To reschedule an appointment, new and existing patients can call 516-505-7200, email support@mindful.care, or use the patient portal. Please note: cancellations made with less than 24 hours’ notice may incur a fee.

Is Mindful Care open 24/7?

No, Mindful Care is not a 24/7 facility. Our hours are Monday through Friday, 8 AM to 7 PM, with limited weekend availability. We offer same-day and next-day psychiatric appointments and strive to make care accessible quickly and efficiently.

What happens during my first appointment with Mindful Care?

Your first visit sets the foundation for your personalized care plan. If you’re seeking therapy, the appointment typically includes a Biopsychosocial (BPS) assessment to understand your mental health history, challenges, and goals.
For medication management, the session includes a psychiatric evaluation to assess symptoms and determine treatment options.
Your provider will listen to your concerns, answer questions, and collaborate with you to create a treatment plan tailored to your needs.

Do you offer medication during urgent care visits?

Yes. Medication may be prescribed following a psychiatric evaluation. Prescriptions are based on the provider’s clinical judgment and your health history to ensure appropriate treatment.

Who will I see at my appointment?

You will be seen by a Nurse Practitioner (NP) or Certified Physician Associate (PA-C), either in-person or virtually. All are trained and certified to provide psychiatric care and work closely with supervising psychiatrists (MDs) to coordinate treatment.

What Is A Nurse Practitioner (NP) or Certified Physician Associate (PA-C)?

NPs and PA-Cs are licensed medical professionals with advanced degrees. They are trained to diagnose conditions, prescribe medications, provide therapy, and educate patients. They work in both primary and mental health care settings under the supervision of a physician.

Will I be seen in-person or virtually?

It depends on the type of appointment. Some services are virtual, while others are in-person. Please confirm the format when scheduling.

What ages do you see?

Psychiatric Services (Medication Management): Ages 12+
Therapy Services (Individual & Group): Ages 18+
Recovery Counseling: Ages 18+

Can I choose my provider?

We do our best to accommodate provider requests. However, availability may vary and could delay appointment scheduling.

Emergency Resource Links:

In case of a medical or mental health emergency, call 911 or go to your nearest emergency room. You can also contact one of the following 24/7, free, and confidential support resources:
    • Suicide & Crisis Lifeline: Call or text 988
    • Crisis Text Line: Text HOME to 741741
    • Trevor Lifeline (LGBTQ+ support): Call 1-866-488-7386

How do I follow up after my appointment?

During your visit, your provider will recommend a follow-up schedule that aligns with your treatment plan and availability. After your first appointment, you’ll receive an email with the details of your next visit.

Can I get therapy and medication management at the same time?

Yes, many of our patients receive both therapy and medication management. We will work with you to create a care plan that best fits your needs.

What medications do you prescribe?

Mindful Care prescribes a wide range of safe and effective psychiatric medications, including antidepressants, anti-anxiety medications, and mood stabilizers.
We do not prescribe controlled substances, habit-forming medications, or long-acting injectables; except in the treatment of opioid use disorder.
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