Generalized Anxiety Disorder, also known as “GAD”, is a mental health condition that affects both children and adults who experience exaggerated, frequent, and unrealistic worry about everyday things. The worry they experience feels way bigger than the situation really is and often occurs with other anxiety issues or depression.
The exact cause of GAD is unknown, but some possible triggers include:
Here are some common signs:
If these symptoms are new, severe, or ongoing, reach out to your provider for anxiety disorder treatment online.
GAD can lead to or worsen various mental and physical health issues such as depression, issues sleeping, substance abuse disorder, social isolation, and an overall decline in one’s quality of life. Fortunately, there are services such as online help for anxiety that provide accessible resources and support, making it easier to address these issues and improve overall well-being. GAD and normal anxiety differ in some ways:
Online treatment for anxiety allows you to access professional help from the comfort of your own home – mental health support is just a click away!
With online counseling for anxiety, you can choose appointment times that fit your schedule, including evenings and weekends. This flexibility makes it simple to prioritize your mental health without disrupting other commitments.
Discussing your mental health concerns with an anxiety therapist online provides a private and secure environment. Most patients feel more at ease opening up about their feelings in a familiar setting which leads to more effective therapy sessions.
Online therapy for anxiety breaks down barriers to care, ensuring that anyone with an internet connection can access quality mental health support, regardless of their location.
Without the added costs of missing work or commuting to therapy, online counseling for anxiety can be a more affordable option. Our providers accept insurance, making mental healthcare budget friendly.
At Mindful care, we offer a comprehensive approach to treating GAD through medication management and therapeutic needs. Whether you’re interested in both or just one, we’ll tailor your treatment to your individual needs.
We utilize evidence-based therapeutic techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help our patients address their root causes of anxiety. These methods focus on recognizing and altering negative thought patterns, helping you develop emotional regulation skills, and promote mindfulness to reduce stress and anxiety.
For some patients, medication can play a key part of their treatment plan. If you’re open to this approach, Mindful Care will connect you with an online psychiatrist for anxiety who will work with you to determine the right medication to support your mental health and improve daily functioning.
With Mindful Care, you have access to an online doctor for anxiety who works with you to create a treatment plan that aligns with your specific needs. Whether you’re seeking therapy, medication, or both, our team provides flexible, online care that fits into your schedule.
Begin your recovery journey by filling out a brief form on our pre-registration page. Provide your personal details, insurance information, and the mental health services you're seeking.
After pre-registering, a member of our care team will contact you to schedule an initial assessment. This helps ensure that you are matched with the appropriate care and services for your recovery needs.
Our team will verify your insurance coverage to ensure that your treatment is fully supported and that you're getting the benefits you deserve.
Once your information is processed, we’ll match you with a licensed therapist or psychiatrist who best fits your needs. Whether it’s for individual or group therapy, medication management, or both, we will then schedule your first appointment for you!
Whether you choose in-person or virtual sessions, you will receive all the details you need to access your appointments and begin your recovery journey with Mindful Care.