Life can be hard. Current events may have you feeling lonely, stressed, anxious, depressed, unmotivated or unloved. When these reactions become too much you need the right support.
What are the benefits?
The most reported benefit of Group Therapy is the ability to connect with others and know you are not alone. With the support of a group, you can also experience relief and validation for your unique challenges. You can speak or just listen, both are meaningful ways to participate.
Who leads the group therapy?
Our licensed therapists guide an interactive conversation that makes a difference for everyone. The primary clinical approach we use is Cognitive Behavioral Therapy (CBT). This is a practical, skills-based intervention that allows you to challenge and change unhelpful thoughts, beliefs and behaviors.