From Darkness to Light Support Group

Participate in "From Darkness to Light" our free current event support group for a supportive space where individuals find emotional support, community, and understanding. Open discussions foster a sense of belonging, diverse perspectives broaden understanding, and participants develop effective communication skills.

Our group aims to reduce isolation, encourage community engagement, and provide a platform for navigating complex emotions associated with current events. Join us for a safe and inclusive environment where diverse opinions are respected, and personal growth is embraced.

From Darkness to Light Support Group Overview

Life can be hard. Current events may have you feeling lonely, stressed, anxious, depressed, unmotivated or unloved. When these reactions become too much you need the right support.

What are the benefits?

The most reported benefit of Group Therapy is the ability to connect with others and know you are not alone. With the support of a group, you can also experience relief and validation for your unique challenges. You can speak or just listen, both are meaningful ways to participate.

Who leads the group therapy?

Our licensed therapists guide an interactive conversation that makes a difference for everyone. The primary clinical approach we use is Cognitive Behavioral Therapy (CBT). This is a practical, skills-based intervention that allows you to challenge and change unhelpful thoughts, beliefs and behaviors.
From Darkness to Light Support Group

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