Self-care has become more critical in today’s demanding world. However, while movement and nutrition are discussed as huge components of self-care, mental health is often still overlooked. Though the conversation around mental health issues has taken a turn in the right direction, the high rate of anxiety and depression affecting millions of Americans still indicates that it can be overwhelming to find the right resources to get help, especially if your time is tight between work and family obligations.[1]
At the start of the COVID-19 pandemic, online health platforms — including therapy providers — had to scramble to expand offerings and accessibility to people in need.[2] Since then, telehealth has boomed, with hundreds of platforms springing up providing easy online access to therapists, psychiatrists, and other mental health providers from anywhere.
Similarly, self-care apps focusing on sleep, meditation, mood tracking, journaling, and more have become even more prolific in recent years. In this sea of mental health apps, it can be hard to know where to start. Fortunately, we’ve cut through the fluff to provide some of the better options for a variety of mental health issues.
We tested more than 50 mental health apps and related companies, examining factors like affordability, accessibility, and the conditions that each purported to treat. Here’s our list of the 14 best mental health apps that can help get you the support you’re seeking right now.
Our Top Picks for Best Mental Health Apps
- Best for Meditation: Headspace
- Best for Sleep: Calm
- Best Mood and Symptom Tracker: DailyBean
- Best for Time Management: Routinery
- Best for Focus and Motivation: Focused Space
- Best for Self-Care: Finch
- Best for ADHD Management: Inflow
- Best AI Tool: Goblin Tools
- Best for Online Therapy: Talkspace
- Best for Psychiatry: Brightside Health
- Best for Text-Based Therapy: BetterHelp
- Best for Couples Therapy: OurRitual
- Best for Microtherapy: Mindful Care
- Best Divorce Support Group: Circles
