Each May, we come together to shine a light on something deeply important but often overlooked: mental health. Mental health awareness month (MHM) gives us a chance to reflect and connect to support the mental and emotional wellbeing of ourselves and others. This year’s theme, “in every story, there’s strength,” is a powerful reminder that every experience matters, and every journey is valid.
What is mental health awareness month?
Mental Health Awareness Month was established in 1949 as an idea to increase the awareness of mental health, advocate for policy change, and provide resources for those who struggle with their mental health. Organizations across the United States host mental health awareness month activities, events, and mental health awareness campaigns designed to empower individuals, families, schools, and workplaces. You might also see people sharing their mental health recovery stories, participating in walks or fundraisers, or even wearing green (the official mental health awareness month color), to symbolize support.
Why is mental health so important?
Mental health shows up when we handle stress, connect with people, make important decisions, and take care of ourselves. More often than not, early support will lead to better outcomes and even save lives, that’s why the importance of mental health awareness can’t be stressed enough.
Without individuals raising awareness of mental health struggles and normalizing the conversation, people will often suffer in silence. There are so many other solutions to mental health issues and ways to reduce stigma: for starters we can normalize therapy, join support groups, or simply have a conversation with friends and family.
How to support mental health awareness?
Supporting mental health awareness doesn’t require you to have a major platform. Small, meaningful steps can make a lasting impact. You can:
- Share your own recovery stories mental health on social media or with your peers
- Start conversations that welcome thoughts, opinions, and feelings and ultimately reduce stigma
- Participate in mental health awareness programs or community events
- Encourage others to seek help, like online therapy for depression or online trauma therapy
- Wear green to show solidarity during mental health awareness month activities
These acts help in spreading mental health awareness and building a more supportive environment.
Mental health awareness month facts
- 1 in 5 adults in the United States experiences mental illness each year
- Over 50% of individuals with mental illness do not receive treatment
- Early intervention and mental health awareness programs leads to long-term outcomes
- Green is the official mental health awareness month color
- Every year, thousands of mental health awareness campaigns promote education, access, and advocacy across the United States
Mental health is for everyone: recognizing diverse experiences
Your journey with mental health is personal and unique to someone else’s experiences. Major factors such as cultural background, life circumstances, age, and lived experiences all shape how we experience mental health which is why promoting mental health awareness means embracing the differences in stories and solutions.
MHM support services need to be inclusive and must reflect the needs of all people, especially historically underserved communities. Whether you’re participating in school-based programs or you want the privacy of having an online psychiatrist, we deserve access to resources that meet people where they are.
The power of sharing your mental health story
Personal storytelling creates connection, breaks down stigma, and empowers both the storyteller and the listener. Sharing recovery stories mental health can inspire others to seek help and feel less alone in their struggles.
Research indicates that hearing mental health recovery stories can reduce stigma and encourage individuals to pursue treatment. These narratives highlight the resilience and strength inherent in each person's journey.
Storytelling and mental health: what the research says
Studies have shown that storytelling can be a powerful tool in mental health advocacy. It fosters empathy, understanding, and a sense of community. By sharing mental health recovery stories, individuals can challenge misconceptions and promote a more compassionate society.
How to participate in mental health awareness month
There are numerous ways to get involved:
- Organize or attend mental health awareness month activities in your community.
- Share mental health awareness tips on social media.
- Participate in mental health awareness programs offered by local organizations.
- Support mental health awareness campaigns by donating or volunteering.
- Advocate for mental health awareness in schools by working with educators to implement programs.
- Develop mental health awareness ideas for your workplace or community groups.
These actions contribute to raising mental health awareness and fostering a more inclusive environment.
Mental health awareness activities
Engaging in mental health awareness activities can be both educational and enjoyable. Consider hosting workshops, seminars, or support groups. Organize community walks or art exhibitions that focus on mental health themes. These events not only educate but also bring people together in support of a common cause.
Mental health awareness in schools
Early education is crucial in fostering understanding and empathy. Implementing mental health awareness in schools can involve curriculum integration, training for teachers, and providing resources for students. These initiatives help create a supportive environment where students feel safe discussing their mental health.
Mental health awareness activities in the workplace
Workplaces play a significant role in promoting mental health. Organize mental health awareness activities such as stress management workshops, mindfulness sessions, or mental health days. Encourage open conversations and provide access to MHM support services.
Helpful resources for mental health support
If you or someone you know is struggling, consider the following resources:
- Therapy online platforms offer accessible mental health care.
- Emergency mental health services are available for immediate assistance.
- Online group therapy sessions provide communal support.
- An online psychiatrist can offer medication management and specialized care.
Remember, seeking help is a sign of strength, not weakness.
As we observe Mental Health Awareness Month 2025, let’s commit to promoting mental health awareness, sharing our stories, and supporting one another. Through a collective effort, we should all strive to create a society where mental health is prioritized, and everyone feels empowered to seek help whenever necessary.
