Take Our Free Anxiety Assessment

Take our brief online anxiety screening test to determine if you might be experiencing excessive anxiety

You are not alone.

Anxiety is the most prevalent mental health condition, impacting over 40 million adults in the U.S. and 275 million globally. While many people experience some level of anxiety and stress in their daily lives, those with severe anxiety disorders often feel stuck in a cycle of rumination, inaction, and self-doubt. Various treatment options are available to help manage and alleviate these symptoms.


U.S. adults suffer from anxiety

Addressing Anxiety

Amidst overwhelming anxiety and intense fear, it can feel like you're trapped in a spiral. However, there's a way out, and Mindful is here to support you. By completing our anxiety questionnaire and connecting with a therapist, you can start to identify the thoughts and behaviors that are holding you back and learn to overcome them. If you’re a teenager, taking an anxiety test can be especially beneficial.

Manage your anxiety effectively

Take a few moments to complete our brief online assessment, and discover if you might be experiencing symptoms of excessive anxiety. This quick and easy test is designed to help you gain insight into your mental well-being, providing valuable information about your anxiety levels. Understanding your symptoms is the first step towards finding the right support and taking control of your mental health.

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Frequently Asked Questions

How do I get tested for generalized anxiety?
How do I know if I suffer from anxiety?
Can I get diagnosed with anxiety by an online mental health provider?
Can I test myself for generalized anxiety disorder?
What are my treatment options for anxiety?