Support for seasonal depression and holiday stress

Brighter days start here.

You’re not alone this holiday season.

Seasonal depression and holiday stress can feel overwhelming. We’re here to shine a light on winter depression and help you take care of you.

Get Support Today

How you may be feeling

Feeling more tired than usual?

Not enjoying things you used to?

Less sunlight affecting your mood & energy?

Grieving a loved one?

Feeling alone during a busy season?

Stressing about family or expectations?

Struggling to focus?

Trouble waking up or staying awake?

You’re not alone in feeling this way... many people struggle this time of year.
Let’s talk about it

How We Can Help

Mindful Care provides personalized care designed to support winter-related depression, holiday stress, and everything in between.

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Same-day access to compassionate clinicians
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Integrated care through therapy, psychiatry, and ongoing clinical support
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Flexible hours for busy holiday schedules
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In-network with major insurance plans

Care That’s Here When You’re Ready

Same-day psychiatric care and therapy—online or in person.

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If You Are Experiencing a Medical or Mental Health Emergency
Call 911 or go to your nearest emergency room immediately.
You can also contact one of the following free, confidential, 24/7 support resources:
Crisis Lifeline: call or text 988
Crisis Text Line: Text HOME to 741741
Trevor Lifeline (LGBTQ+ support): Call 1-866-488-7386